niffer77

Good to know lots of you also have this issue with protein. It's also good to hear that protein is almost impossible to turn to fat!!

Ok...so i guess I'll just stick to the calories and the fats and try to stay within those limits. Most of my protein comes from tuna fish, cottage cheese, chicken, turkey, yogurt and things like that so I'm assuming those are all good things to be eating and I should be fine!! Just seemed weird. Thanks everyone

I have noticed no matter what I do my protein is always over at the end of the day. Is this something I should worry about?? Any suggestions on ho to keep it down?? Thx

Thanks for the input!!

Can anyone really tell me the side effects and why the colon cleanse is so dangerous?? Thanks

yoke

Thank you all soo much...I do like this site...it's very helpful and informational!! Can't wait to see the results!!

You got all the support you need........just look up!!! :0)

I just started today and I wanted to say hi to you all!!! Good luck on your journey!