ahealthy4u Member

Very well done nice work

Love my little fur ball she is getting up there in years but she is still a good pup. I bought her a doggie stroller a while back she loves walking and being outside but when I used to go on my 6 mile walks or runs here little low rider legs couldn’t ever handle to walk that far so I would carry her switch arms carry her…

Just like anything with in moderation it is good for you. I use to drink it all the time now I don’t buy it all that much I have one every now and then my favorite is either diet coke or diet ginger ale. Even in moderation just like anything is it good for you maybe/maybe not. I think it is all in how your body handles and…

LMAO omg that is so funny I love it. My friends on Facebook would love that one. Great work

bump I just hope I can remember Hungry Girl LOL all look and sound delcious

Everyone’s needs are different so adjust them to what you need my wellness coach helped me with mine along with doctors who have told me what to watch out for.

It all depends for me sometimes it is worse than others. No matter what I have the attitude now that I don't want to give up so even during that time of month I push forward with it and just deal with what the scale numbers say I know I will drop down again. I know I gain at least 5 or more lbs durning this time most of it…

You have always been very beautiful but with each picture you can see an amazing difference with a brighter smile each time. Congratulations’ to a job well done.

3, 2, 1 Cake a friend of mine told me about it and it is simple and easy and when I want something sweet I mix a batch up it is so easy to make. Ingredients: 1 box Angel Food cake Mix 1 box any other type of cake Mix (such as chocolate, Strawberry, or maybe you like carrot cake or German Chocolate) Mix both cake mixes…

Just like anything you need to ease your way into it. If you have injury’s old or new try light things at first till you get your body acclimated to working out. Yoga is a great for injury’s a lot of times yoga routines are just like going to physical therapy. Just ease into your work out plans don’t go to fast or you will…

You have to build yourself up to it. I myself have what is called Osgood-Schlatter Disease, I have had it sense I was in fourth grade. It is a disease that was explained to me that it causes you to grow too fast and it is arthritis in the knee; along with that I also have shine splinters. But as long as you build up to it…

I work out for myself and no one else. I train 7 days a week which for some is too much. If I don’t work out I feel guilty about not working out. 3 days a week I have started doing a preplanned work out for 5k training. Starting Friday this week I am starting another training program that one of the dancing with stars…

I did 30 minutes total warm ups and running/walking training for my 5k another 30 minutes on the Wii and then got another mini workout of hand sawing tree limbs off then I may do a little bowling on the wii later

It is a personal preference as to how many times one weighs themselves they just need to be made aware of the fact that there are many reason as to why one gains or losses weight. You can gain between 2-5 lbs throughout the day, also if you don’t use the same scale that can cause issues as well. Take me for example: Say I…

Vain I think we all are Vain about something. Just like anyone they train hard to get where they are at. We all train hard for something we want we set goals and go for it. Sometimes we go overboard. At one point and time I did think yes they are very much so vain but now that I train and work out 7 days a week I get it.…

We all need to eat more fruits and Veggies but we don't do it on an average we are to eat 7 servings a day of fruits and veggies.

My weight starting in Jan 2012 was around 175-166 my current weight right now is 153 Everybody is different we all lose weight differently and depending on what works outs you are doing and how many days you work out plus what you are eating will make a difference no one person will lose weight or the same amount of…

You can add me if you would like have a great night

I have tried many diffrent types of diets but the only thing that has worked for me is Herbalife, it has helped me in many ways I eat better, I work out more and I feel great. I am not tired and I don't feel deprived like you do with some diets. I feel amazing

I call this my bible to weight lifting and work outs.. It is a book called Fast Lane to Fitness by Robert Kennedy and Dwayne Hines II it is a really good book. It helped me to understand manythings

It depends on the level of how sick I am. If I am to where I can't lift my head I don't work out but if it isn't to bad I will try and work out. By doing light yoga or a light work out.

See if a friend or family member would be willing to do some type of a trade on the days you go to the gym.

I use herbalife prepair, lift off, and peach tea and that has boosted my energy and I don't get the down spiral like you would if you drink those energy drinks

I judge it by sweating and soreness. but I know what you mean though I have some videos and work outs that I feel like it I have done nothing and others that I feel like I have ran 20 miles at a fast pace.

If you need help you can add me for a friend.

That is so amazing I look forward to seeing what mine are again here soon with all the stuff that I have been doing to get it under control and better. Keep reaching for your goals you did good.

This sounds really good I will have to try it.

Just sent you a messege would love to have another friend

that always makes one feel good

Good diet good work out habits it all goes hand in hand I found that HIT Classes worked really well for me along with walking.