ahealthy4u Member

The weekends are a endless battle I struggle here and there some weekends are better then others. I find my self finding other things to do on the weekends. Like walking or using the WII for longer times. My weekends get all messed up when I sleep in late and get off track. Just pick your self up and try again. We all have…

I have done this as well if I know what I am having before hand and it dose work really well. I also have been adding in my workouts after as well. Do what works best for you. Good Luck

That is amazing congratulations. :flowerforyou: :smile:

If you do work out in the evening an find it hard to relax, they do suggest to take a warm bath or shower before going to bed. I do this every now and again and it works great. If I do find myself working out in the evening.

She asked for the help!!!

SW= 167 EW=163

It happens :wink: but you can pick up tomorrow again and start from there I too fell off the wagon but I did for the whole week :ohwell: :grumble: it was that time of the month UGH. All in all it happens just pick your self up dust your self off as you start again with a cheering squad:smile:

Okay I will be weighing in soon I will post it don't think I lost much think I gained due to that time off month :sad: :ohwell:

I was blessed with two veggie and fruit eaters thank goodness I love having my garden whether it is a bucket garden or a plowed garden the tates is so much better. My grandma use have one and my mom I remember being really little and helping them it was fun.

I can control myself Sometimes but I love sugary sweets don't know if I could do it.

Nice pick me up :wink: thanks

My tattoos are covered for the most part, however I think if they are done right and look like a real piece of art they shouldn't be covered up. So A. fined a profession that doesn’t care B. Cover them up C. Or don't apply for a job that doesn’t allow it is as simply as common sense “LOL” D. A company shouldn’t…

If you would like to add me that would be great I need to lose at 30 lbs to be down to my maintaing weight and any extra encouragement would be great good luck to you

I agree with the above quote! but I also have adjusted my goals and put in what was suggested for me to do and for the most part I am right on target as long as I don't get off track and eat things I shouldn't be eatting. The adjustments I did were geared for me speciffically. Good luck to you just keep trying till it is…

Dosen't it feel great :wink: just the other day I I was like wow this towel is huge and it stays put it is a great feeling

Do it for you and if you need some cheering on and help I am there you can add me.

Not sure what I would give up have not drank for many years kicked the smoking habbit last year and been doing really well for the fourth time around for quieting. I may just give up meat durning lent and eat other stuff.

Just thinking of that makes me hungry mmmmm yummy. I like making baked bean bread.. but yes baked beans are very good for you just wish I could get my family to eat more, that and my S/O he is allergice to some beans. So I don't buy them as much as I should.:sad:

It is a step in the right direction way to go. I smoked for many years up in quiet March 19, 2011 so it will be a year, come March 19, 2012. I don’t miss it at all. I have only quiet or tried 3 other times and two of those times were when I was pregnant. Otherwise I kept going back to it and last year at this time I just…

Just play around with what you are doing adjusting things. I have to do that with my Herbalife stuff as well to get what program I am on and to get it to work for me once I stop losing I go back to see what I have done that was different, then I adjust it to what I need to be doing what type of work out I am doing what…

A friend of mine a few months ago gave me the best compliment I have ever gotten in my life when he said someone your size and he ment it in a good way :smile: I have always been the heavy friend and now I am not the heavy friend any more so it made me feel good

I think they are so cool I just wish they weren't so costly

That is so sad

Hello Jessy, Would love to be friends and give yeah support! We all can use it I know I could use it too or I will find myself going back to old habbits so please feel free to add me would love to help yeah out. Amy

Have two need more LOL no pic sorry mine are one of a kind design no one has left arm and middle of my back close to my tail bone. Mine never hurt and it is a diffrent kind of pain if that makes sense

WOOHOO Giants :wink: I did okay I could of been better but it happens

LOL I stay away from Steak as for I gain every time I eat it. But just watch what type that you buy get lean cuts and eat smaller size

I know even going to a store to buy the prepackaged salads or out to eat the salad that they put more then one serving into some of them such as the prepackage salad at the store they are like 4 servings. Just becarful. I am not perfect by any means I just know that some places serve up more then they should.

LOL love the analogy! I use crasines or cinnamon for mine when I have it if not I blend it up into a smoothie. I will sometimes add other fruit as well.