ahealthy4u Member

Never fails that time of the month and I want to eat everything in site as well but I have learned to control myself don't know how or what it is but something goes off in my head and says you don't need it. Every now and again I will have a little something and I try not to use the excuse oh it is that time of the month…

Hello and welcome to MFP would love to be your friend

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I try and get my numbers as close as I can I go over every now and then soduim is what I go over most

Cheese Low Fat 1% Milk Soy Milk Herbalife Pie pesto

My suggestion is if you still have more weight to lose go to a good will and by a cheap pair until you are the size you want to be good luck

Depends on the person in my book an what looks good and what there Body type is

"WOW" just amazing keep up the great work you have done better then well words just don't cut it.

No I can relate to that one they just don't get it or understand. Sooner or later they will ask me what I am doing and they want to change some do others don't. I try not to let it get to me. But I to have been guilty of it myself when I use to smoke and I had friends who were trying to quiet would ask me for a smoke I…

I have started doing HIT (high intensity training) It works really well it defines your body and redistributes it/tones it. If I had a choice though I would rather have a little more boob though LOL I have toned what I have up and they are not as big :ohwell:

My favorite is Golds Gym on the WII that is the best one I have found that I really like for the WII I hear Dance Fit is pretty good as well. Good luck to you

I agree ;0) Welcome MFP

Everyones is diffrent but I would say you are on target if you are not seeing the results you want you may have to adjust or modiefy a few things Good luck to you

1) Carbohydrates 2) Calories 3) Fiber 4) Fat 5) Sugar 6) Sodium I try to watch everything I can, exercise is part of that but of late I have been figuring in that last after I am all done with my food intake of the day. I want to see where I am before and after and see if I am on target or way off.

MMMMM Yummy they are all so brilliant love them you did amazing work I like to bake and do diffrent things as well. You will have to share your recipie for the foundant you found.

I am a peanut butter junky every now and then I limt myself to no more then the two tablspoons and nothing more. Some days I could eat a whole jar of it lol and then other days like today I haven't touched I am sorta tired of it. Good luck only thing you can do is limt or don't buy any for a while

I am guessing some of it is water weight and I am proud that you are not giving up stick with it. You can do it you look amazing we all get a little frustrated at times you can support me next week when I am feeling this way xxxx

I have a cheat day every now and then normally on game nights or if we plan something really special or if I know that I am going out I will do a little cheating..

Everyone is different and everyone has to do what works for them. What I do may not be right for someone else. The last few days I have been seeing what my goals are before I factor in my exercise. I set my goals up to the guidelines that I was told to use so that is what I am doing. But everyone is different others…

I hardly ever where makeup any more I will have to find out what it is that my good friend wheres she too has contacts but she is blind as a bat no pun inteaded she sleeps with her glasses on just so she can see when she gets up she has done this sense I have known her. I will find out an let yeah know

Keep up the great work everyone I would join yeah but I only do walking two or three days a week the rest of the time is spent doing HIT

M-W-F HIT 45min to hour TU-TH Walking 3.5 mph for an hour other wise weight s or boxing either with the weight bench or boxing sometimes boxing on the WII For better healthy and now it is getting to be fun for me I am enjoying with people who are fun to work out with. Starting next month we will be switching things up not…

Keep up the amazing work.

Just a few years ago I know I needed to do something as for I was almost tipping the scale at 195-200 lbs and I myself even when I was younger never weighed more then 185 even when I was weight training but mind you even then I was over weight but I didn't look it. Now I am on the right track and taking back my life for me…

We are always told at a young age that we come first and we need to do what makes us happy. You know your body better then anyone besides a doctor so I would say if you are not happy and you want to change get back in there. My family really don't say much but thats nice or she is just doing that stuff again. They just…

Hello my name is Amy 40 just started at the end of the year love to have you as a friend.

I like frozen or fresh veggies if I can I will use can if I have to but the last few times I have purchased canned they just didn't tastes the same. Fresh/homemade is best but when you can't do that we have to lean toward other options. Good luck to you

I like my Herbalife 24 line smoothies I make on my work out daysI just add a couple tablespoons of oatmeal and some fruit with a little cinnamon. Then on other days it just depends on what mood I am in and what type of Herbalife smoothie I use.

VIA internet if I can

I would suggest plenty of fluides and try and stick with calorie count but if you can't or feel sick I would add a little something to your diet. They normal tell you these things when one donates.