ahealthy4u Member

I try to if I can't I don't I don't want to push myself and be worse off then what I am.

One of the books I bought was Fast Lane to Fitness By Robbert Kennedy and Dwayne Hines II it was a really good Musclemag. I learned a lot fromt he book. It was also captions with The Busy Womean's Guide to Building A Sleek Physique In a Limited Amount of Time.

I just started BBC almost 6 weeks ago. 3 days a week and we switch it up so it keeps me motivated as for I don't like doing the same thing over and over I get board. I am also thinking about doing jazzercise 2 days a week

That dose sound really good, however I have never had any luck with Turkey hamburger meet it tastes strange to me like nastey strange but I can eat Turkey bacon. I will have to check it out though Thank you again for sharing

My health I just wanted to feel better

95 GMC Sirea

I LOVE FOOD!!!! I love to eat and cook, and bake it. I will just find way's to improve my way of eatting with the foods I love to eat so much.

I will use MFP every day if I can just to see where I am even after my goal. With out the help and support of MFP friends and some of my other friends I don't think I would be where I am at. an I owe it to them to help them and to help others that come along that want help and support.

Glad to hear it ;0) she will come around sooner or later and if not it isn't yor fault if she dosen't want to change her way of life. You did what made you happy and feel good Keep up the gret work.

I am married but all my MFP friens are really amazing people and keep me motivated they all are my Valentines

I hate working out on cold and hot days. But with MFP and BBC (Body Boot Camp) I enjoy that I have reall good friend to work out with and don't feel like a third wheel. Plus if I didn't have someone teaching the class that and I paid for it I feel like I have to go. But what it really comes down to I have great friends to…

they look really good I had a strawberry muffin mix I used last week and they were very low in cal but instead of making muffins I made cake doughnuts...

They are all estimates everyone is diffrent and it goes up and down with your weight and how long nothing is set in stone and 100%. I know I am doing something when I can see the results and see my clothes falling off or getting tighter

I myself if I need a quick on the go meal I have some type of Salad in a salad shaker cup with dressing on the side you could add crasisns, nuts, cheese, egg's, meat what every you like. Play with your food that I what I am told till you find something that works

Ahh that was nice that he cleaned the house for you mine to is amazing he too works long hours and I love it when he asks what shows I have on and if I have time for a bubble bath for he knows how much I love my bubble baths...

HOT HOT you look really good hun keep up the good work....

I would of been a little pissed myself. Mine always says I know you are working towards it but I don't see it myself or I will ask him again in a few weeks and he will say I see it in your jeans... which is nice but in truth I don't think he really dose see it.

SW: 167.00

YUMMY Doughnuts mmmmm I would get them out now that you are not hungry that way you are not tempted and then by lunch time they should be gone

If you are looking to do Cardio try doing HIT

It work's for me as for I get board doing the same thing and I have to switch it up I do HIT 3 days a week and then my off days I walk or do weights/boxing. If you find the routine you are doing becomes too easy up the weight and reps.

Everyone is different play with your food and diet and adjust as you go if you find it works for you stick with it. If not adjust it. I know on the days I have HIT I am starving and can’t get enough to eat so those extra calories burn come in handy. I rarely go over but there are times that I do. Just play with your food…

Do what works best for you but I do agree with what is being said above

LOL that is to funny laughs The last thing someone said to me today was Thank you lets get together and go out for lunch again. HA and then if Texting counts S/O said he loved me...

For once I have nothing ready for dinner so not like me. Tomorrow I am thinking something with Chicken... Tonight be Deer night here

Not really sure how that works all I know is if I am looking to pretty when walking out of gym I haven't worked or trained hard enough to burn anything. Hope someone has an answer for us! I am curious as well

I am 5'5 an my weight is to be 136-143 you go to low and you risk messing up your lean body mass you all ready have.

Question! Are you going to be opening an online store only or an actually store where one comes into check it out? Or will you have both? The reason I ask this before you even come up with a name or go with one you are going to want to check to make sure no one has the name and the logo or logos you use for branding you…

Nice LOL I would join laugh but I don't travel hehehe. an far as groups go it is what you feel is comfertable and right to you.

I agree age is only a state of mind. I too draw the line at certain items of clothing and just have come to a conclusion it doesn’t look good on me or not for me. I am 40 and I like to think outside of the box my Hair is different colors on any given day.