ahealthy4u Member

would love to take part in another one if you ever have one :smile: but I am currently in a couple challenge's that I have to way myself in. Really great idea though love it.!!!

I use to hate soy milk as well but I like my Silk Milk I like the chocolate and Vanilla flavor the coconut is good to what is even better is the almond but I don't buy it after the miss hap of my son drinking it by mistake he is allergic to almonds’. Even though he knows better to look before eating and drinking things he…

Start of slow and work your way up I would start out by walking just putting in a little extra effort using stairs when you can, baby steps to ease into it. Then start adding other exercise into your daily routine. As for if you hit it hard right out of the gate you will get discouraged and not want to continue to exercise…

Mine is public for a few reasons so that my clients can see what I am doing that and so my friends can see what I am eating and keeping me on track. Do I have good day’s yes do I have bad day’s yes it happens but I don’t let it get me down unless I have a really bad day but then my friends encourage me to get back up off…

1.Would I date a guy who weighed less than me? Yes I am currently married to a wonderful man who currently weighs less than I do it is hard to fix food when one has the metabolism of a teenager and me who has a metabolism of nothing. But we mange and I love him very dearly. The biggest thing is trying to fix food for us he…

I love lifting weights one of my favorite books I just picked up a while back has a lot of great information in it! The busy Woman's guide to Building a Sleek Physique In a Limited Amount of Time. Fast Lane to Fitness.

Harley, Hannha, Fawn would be good if it is a girl and she is fawn colored. would have to see a picture really to see what the little darling will look like. before I could even think about a name. Good Luck in name him/her

Welcome to MFP If yeah need a friend you can add me. Good Luck to you in your new journey.

Loved that show. I am currently not juicing but I do it in the summer and this is the only way I like carrots really oranges and carrots are my favorite. my youngest son even liked the apple juice said it was better then store bought juice.

Nice work well done dosen't it feel good. Keep up the great work hun

Very well done know how that feels keep up the great work.

They sound good Bumping thankyou for sharing

Ha our family always calls it the blue ball syndrome, as for my youngest he is borderline dyslexic and has ADHD, my husband he is the same way, my oldest son and he has learned to cope with it really well to where he doesn’t get as distracted. I myself have learned to cope as well the only time I get distracted is if I…

I have many types of free weights but the one I like the most is a covered cloth band with handles that has a center loop with a bead in it that you can shut in the door so you can do crunches and other fun stuff. It really comes down to what works best for you and what is comfortable.

I eat the same amount if I can every day. Even if I can not work out.

4 times a year 21 days and I use the Herbalife products. I do it spring, summer, fall, and winter time is when I start them. But only when I feel that I need to cleanse/detox

When in doubt I double or tripple something if I am not sure this way I know I am not cheating myself

132-143 is what mine is to be at.

I drink prepair before I work is what I do. If I eat before I work out it makes me feel sick for the rest of the day even if eat a banana.

Forrest Gump Stupid is as stupid does. My momma always said, "Life was like a box of chocolates. You never know what you're gonna get."

Big Commerce and before that it was Rosettea stone (SP)

You have to want the goal that is at the end of the tunnel and until you are ready just like anything you won't commit or at least that is how I felt for years. No I want to feel better and things I know now I wish I would have known when I was younger. Get a group of friends that you can work with that can help you out in…

My Herbalife PDM

No you are doing fine sooner or later you will have to adjust but now that you are tracking you are watching what you are eatting a lot more closely when you find you are not losing then you may have to adjust what you are doing. Good Luck to you

I bought it for my WII and took it back I hated it didn't feel like I was doing anything. I felt as though I could do all the wrong moves and still move on so I didn't feel like I was accomplishing anything. I hear the classes are a lot better

Cream of wheat

You are looking wounderful

I live in a house hold where they think that junk food is okay to eat especially sense they think they need to gain the weight. They are meat and potato eaters threw and threw. What they fail to realize is that the healthy food is better for them just because it says sugar free doesn’t mean you won’t gain weight you just…

you know you want to go so go you will have FUN:wink: :flowerforyou: