ahealthy4u Member

WOW you look amazing you are very beautiful before and after and it shows on your face keep up your grea work you are truly remarkable.

Maybe he doesn’t really notice a difference and he is afraid to offend you, if he says anything or the flip side of it he, dose notice the transformation and he is scared himself of saying anything that he may hurt your feelings if you really are not losing the weight. It could be many different reasons as to why he hasn’t…

That is always a hard one around here as well the men in my family don't think they need good food they want the icky food to eat

I love to help out and support so you can add me if you would like..

S/W 158 LBS

I just finished reading 3 books and now I am on my 4th it is Assult of The Mountain Man

Yes and No depends on if I am hungry or not I try to limt myself before going to bed. Some say you should others say you shouldn't. I do what I feel is right for my body

If you work out late in the evening I would suggest taking a warm bath afterword as for it will help you sleep. I guess I wouldn't do a real heavy work out I would do something light but that is just me.

I do free weights/ along with outher weight training I have a weight bench in the basement along with a diffrent serious of free weights I work with those at least two to 3 days a week.

The trainer I have we work out in combo's I do HIT or scupleting work outs 3 day's a wek the other days is either walking or free weight training or boxing. I will even jump on the WII as well. Your trainer knows best or at least they should. If you are not ejoying your self while training then I would say you need a…

If someone needs to add me they are more then welcome to do so.

Football and American and European Dallas Cowboys Chicago Bears Manchester United LA Galaxy FC Barcelona NASCAR and India Car Racing College Football Concordia Iowa Hawkeyes Ohio State Hockey any

I do the boot camp we do a lot of the HIT and circut training. and then on my off days I do other types of work outs.

I know many like the underwire my trainer she wears two one with a under wire and one with out. I myself buy the atheletic shirts with the built in sports bra or I lean towards adias or danskin

I was the Bad @ss misfit with a little edge punk, is what I was known as in school. But if you got to know me I was nothing really like that

I am guessing it may be a digestive issue. What goes in must come out some how you many want to drink a little more water talk with a doctor.

There are a lot of scuplting videos on youtube that you can look into as well along with being weight training. Start slow good luck to you.

I will check back in on friday to see what I weigh

My husband even before we were married never acted like that he gets ribbed on all the time from his single guy friends but he still stands up for me and has ot problem with telling me or showing me that I am important when around his guy friends.

I can only hope to get that back what these gals have it is amazing. I just finished reading an article about a gal who competed in here first contest at age 40 and won

I fill it out as I go if I can if not I fill in some of things I know I have daily. But I do fill in dinner and all my snacks before bed time and log it in sorta helps me from eatting more then I should

online

Yes it is to be very good in helping Anxiety, depression along with some many other things, try telling someone who has depression or anxiety that exercise would help them and them you are crazy. It works differently for everyone Yoga is really good.

LOL wild game is to be better for you. like I said before the stranger it is the better it is to before you

isrn2 Congrats on the win tha is really great...

It dosen't matter what you say to them they either are on the band wagon or not. People ask me all the time what I do and how I am doing it and they are like that is so cool and are intrested for awhile then lose intrests

lmao OMG What a h

LOL what a hoot I loved it Bump still smiling and laughing over here :laugh: :laugh: :laugh:

Thank you for the information very helpful