jackielora

well what I would do is chane the number to 1400 and do not add exercise becuase it changes the amount of carbs fats sugar protein you can eat in a day

weekly goal 6,500

Thanks everyone.. hanlovesjames im not mimicking someone?

"Successful weight loss is all about keeping your body in "fat burning mode". A car engine only has gas to use for fuel, but your body on the other hand can draw from a number of sources such as carbohydrates, fat, protein, and ACETATE. The source of fuel it chooses largely depends on its availability. So let's say you…