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warshahn

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  • You've lost 2 lbs and you're well on your way to making your goal. Don't let anyone interfere with your success!!
    in Bad relationship with parents ): Comment by warshahn March 2012
  • I read an article that recommended going on a "binge" but keeping the binge under 400 calories. I just don't have that kind of control.
    in How do you feel about cheat days/meals? Comment by warshahn March 2012
  • My 24-year-old son does cheat days. He says that it stokes his metabolism, but Ha! He's already got a good metabolism. I don't plan cheat days because I'm afraid I'll have a lot of trouble getting back on the diet. I'd rather find nutritious treats to eat that taste really good but don't cause set backs.
    in How do you feel about cheat days/meals? Comment by warshahn March 2012
  • When I feel stressed out, this helps me (usually). I wait five-ten minutes, and if I still feel like eating, I'll eat something--just not chips. :) Sometimes I'll set the timer, and then feel surprised when it goes off, because I've forgotten that I want to eat something. Lauren
    in Stress eating Comment by warshahn February 2012
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