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i am 24 and weight 135 and shooting for 115. I am 5 foot flat
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i just started doing the looked better naked book by the women's health editor. it is a 6week program that has a an exercise and diet plan. you eat 5 meals a day that keep your blood sugar level even and also keeps you from feeling so hungry you reach for the high carb quick energy foods, or caffeine like i was. i work as…
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i understand. I am a pantry cook at a fine dining restaurant. i am around gourmet deli meats, yummy desserts, and delicious cheeses. it is defenitly a battle everyday of work, but i found it helps to eat fruit and vegetables. i eat 5 meals a day to keep my blood sugar leveled so i dont get starved and just eat whatever is…
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I found getting the iced coffee with the psl flavoring is awesome. you use way less milk. you pretty much just count the syrup and small amount of milk. its awesome
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when you start to see your collarbone. and that you realize you have jaw bones not just flesh
