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Cold water peppers onion eggs cream cheese
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A Body in motion, stays in motion. So the more we exercise , the more our bodies will want too. As long as we control what we eat and keep active we will all be fine. Of course the more you lose the more you have to exercise to keep it off. It's because you are healthier now and it takes a lot more to burn the calories…
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I'm glad you dont think that way anymore. Healthy is what you should aim for. I think 100 pounds is way to skinny for your height. Maybe consult a doctor and go with what they say.
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ALL THE FREAKING TIME!!! That is why I love my gym. In a senior park, no one really there to tell me how to use it. What I do hate is the feeling I get having a "senior citizen" come in and start going harder. Faster speed, bigger inclines. ugh i feel so low and outta shape. Though I am out of shape. I begin to think of…
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Can't thank you enough for sharing these with us. Your amazing and look amazing. Great job.
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i always mix up your and you're... my grammar lol
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You Guys are awesome. Thank you so much. I actually feel better now because I have bad Pms going on and lately after exercising, I get really hungry. After a good work out, who wants to eat? So I make a healthy snack but I feel bad because I really want to lose this weight. Now I don't feel bad though. I know I'm actually…
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right on thanks guys.
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GReat motivation!!! I'll be sure to think of you when i feel down and sick. I'll get my hiney to that treadmill and give it a go in your name. Awesome. I have heard that the body can get addicted to exercise!!!! On an episode of MY Strange Addiction, one guy was addicted to cycling. I would love an addiction to exercise.
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is it bad if you never hit you goal. I mean im really overweight and i have been eating a lot of food but really healthy food and mostly vegetables. I am always under now. I have a BMI of 57. do i really need to worry about calories in?
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i already have one due to my mom needing one to monitor her heart for a while. maybe once she is done i can use it. im def. convinced to do so now.
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love it thank you
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Love it. Since christmas dinner is next door to where i live, i will bring a salad!!! Yes you are amazing
