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I also just started this morning. yay! I was considering following her meal plan but decided to just incorporate some of the meals and still count my calories.
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YAY! Sounds delicious! I bought one a little above your range for $100 on sale by Kitchen Aid. I have used it almost every day for 2 months now and works wonderfully!
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My health. I want to be good to my body as it has done so much for me. There was a period however that I was watching food documentaries once a week. That helped me stay away from fast food and processed foods. I still watch them every now and then when I catch myself slipping. It works for me! :) I also remember that if I…
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It typically takes me a couple of weeks. Even though I feel "better" I'm still weak.
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Yes, I do as long as there is no lightning. :) I used to train with a running group and we ran regardless of weather. It kinda reminds me of when I used to be kid with no worries about getting wet or dirty. I really could care less what others think because I'm doing it for my health.
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I used to drink Myoplex EAS Lite protein shakes for breakfast and as an afternoon snack. I think they are right under 200 calories. The regular ones (not Lite) are larger and might have around 300 though not too sure. I personally liked cookies n cream and chocolate fudge flavors.
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I also recently started drinking them about a couple of months ago and they are great! I make mine a little different, without the yogurt and just for breakfast. It fills me up so much that I'm not even normally hungry by lunch time. Great, that you can have more throughout the day!! :happy:
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I started drinking a green smoothie for breakfast. It's been almost 2 months now but I started noticing a big difference within a few weeks. I no longer crave junk food. It is the weirdest thing to me! It's also wonderful knowing you are filling up your body with great nutrients. Anyhow, I started after my friends had…
