prism6 Member

If you wanted to get hit on, I believe you would

I am still fat...I would neither kick a dog nor subject anyone to my body in spandex...plus I have never been a person that shows off the wares..... I am comfortable in my grungy clothes,plus there will come a time when I will have to purchase new workout clothes or be faced with my pants falling off. no sense in spending…

Congratulations..you look great!

I am at a stall. I am trying to get back the gumption I had at the start...Just stick with it, log everyday and really think about your food choices...I will too

well, it probably isn't healthy

I think everyone has at least one attractive feature,that being said. I enjoy a lumberjack physique,strong forarms,teeth,curlyhair,and long eyelashes. BUT I have been alone for over 13yrs..so any guy that looks at me and smiles looks cute to me!

A day of just cheese? great reply...I was thinking pizza

well, you kicked butt. I am sorry about your dad

I saw that today too and thought about it during my hour on the treadmill today....I know I look a heck of alot better doing Cardio only than I did lifting...junk food to my mouth. I think it is personal preference and opinion..and like butts...everyone has one

keep at it. you are doing your body a great service by caring for it. Eventually it will pay you back!!!!

If you can go 30days, why stop there? I quit,let's see,almost 3 months ago. The changes to my body,and mental health have been incredible. Your dilema as to what to do on weekends will be tough to figure out. You may want to Volunteer,or take the opportunity to hang with some of those friends you haven't hung with because…

exercise is basically movement.. I can think of no healthier or inexpensive way than walking...fast , slow,hills...it's all there for a lean figure and a healthy heart

Just get better first. I would suggest that you skip the gym if you are coughing and such. I am def. not a germ aphob, but a couple weeks ago I was next to someone on the treadmill and they were coughing ,hacking phleming and sweating all over,where it was actually flying off them and hitting my treadmill...ewwwww. Best to…

with the weight I have lost..ugh, my 'hanger' belly and flabby arms

awsome

I do my best,knowing that whatever it is,if I am wrong by a bit,it still ain't a bag of chips and a six pack so it's all good

it took over 2 months and 25lbs before anyone commented

great job and love the new sparkle...

Yeah!!

I stopped heavy drinking Jan. 3rd..... have obviously lost weight,digestion is better,haven't had a Tums ib 77 days,sleep better with actual dreaming,skin is better,have more energy...other than that I noticed no difference :}

That is exactly what I want to avoid...too much worry about this and that. Calories in Calories out and exercise daily...thats alll My mind is capable above everyday living lol

EXCELLENT!

by your photo,you look like where I was at and where I hope to get...awesome job!

I weigh everyday, input it everyday...even the gains, you can't hide the fact it happened

I have access to 4 different scales...all say different..I only go by my home one....

Welcome. I had high blood pressure too, after 25lbs lost the doctor said I didn't need them anymore. Any weight you lose will be a good thing for your health. It was a big thing for me to start this healthy journey, but I really love the tools this site gives you to keep track. Read a bunch of the community board topics…

I will take aout 4 egg whites and one yoke,throw in a slash of cheese and make an omlette. I love eggs and this is delicious and not very high in calories. Lots of times I skip the yoke and just make it 5 whites...still yummy

Yahoo! way to stick it out!

when I picked up my 2 yr old grandaughter yesterday and was told she weighed about 22, I immediately thought ..wow, I have lost a small child from my body...and need to lose 2 more!

you just gave your body a shock. It might rev up your system. If you get back on track and be tough for the next few days ,I venture to say it won't even be an issue. It's gonna happen.... don't fast. just eat really low fat healthy food..oh and exercise a bit more than usual the next couple days, you'll be fine