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changing things up
Hi, I have been cranking the cardio and diet for 4 months now. I ate alot of 'snacks' rather than meals. I haven't started weights yet. I am at a standstill. Right now I am on 12hr days and just walking at work...alot. Next week I am hoping to switch things up. any suggestions? oh, and todays diary is low as I am having a…
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5K possible?
I have always dreamt of running but never could. Either too busy or out of shape. I was wondering if anyone has any advice for me on trying a race sometime. I walk alot, and even do an hour on the treadmill at a hill incline. I know that walking is different than running,but where to start? Do you get yelled at if you…
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stuck
I feel like I am really working out. I am walking every available minute.I changed my whole life style,but I can't help but feel things have stalled. I have started eating more calories,as I was keeping the cals. low to lose.I have lost a good amount,but have about another 30 to go. I am not an exact measurer,so I keep my…
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spell it out/ calories and weight loss
Please help me in a simplified way. I know this subject has been repeatedly commented on but I would like an answer that a newbie can get. I am trying to lose weight. I guess about 70 total by the time I am done. I quit drinking and fast food. I exercise 6 days a week..all Cardio for now. I burn anywheres between 350-800…
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getting ready for a new year
Hi,my name is Lauren. I am hoping to find folks on here struggling with life changes and hoping to get healthier. I could use some support.I am not sure yet how this site works but am going to give it a try.
