prism6 Member

glad you lost weight but you seem very angry..at least thats what I got....

Telling the truth

awsome job!

I guess he bought the owners line of sale. Glad it worked for him...but as proven, it can all be done with cal.limits,eating right and drinking water,plus exercise

aww man, and I was feeling good about being 5'3'' and 163.....

Eat right, exercise, die anyway

Awsome job!!!!!

It can be serious if you don't try your best to fix it. I was basically bathing in alcohol daily for ALOT of years and eating fastfood and not exercising. I was malnourished with various symptoms, fatty liver came up... so, bolt of lightening, I quit drinking,no small feat I may add, and started walking and quit fast food…

great job! Nice feeling isn't it?

I was told when I was put on anti depressants,that you could gain weight as things taste better and you get your appetite back. I actually eat more when Down, maybe try drinking more water, and increasing your protien. It is tough with meds as everyone reacts differently. Good luck and I hope you feel better. Just don't…

brush off the crumbs and climb back on the horse,,,,

keep plugging along, your resolve with keep you going. Sorry for your hard times

I bent over and tied my shoes...scared the .... out of me!

I picked a regular day....yeah, 2500 Calories over and thats not including condiments ect...... eewwww

you can add me...but do you want Big HAHAs or average size hahas...I crack myself up and am never quite sure which I deliver..... If you choose not to add me,then I will go not eat a large Sundae and muddle through, but seriously I surely wish you the best, you want to stick around for your loved ones.....

Nicccccce!

Well, you have gone all this time without beer, how do you feel? You know you can go out and have a tonic and lime, or a coke...nothing says you have to drink, that is of course your choice, I just know that over 2 months is a great accomplishment if you were used to drinking...this is coming from a almost 9 month sober…

me! I did the marriage and had my children and now,like you cannot imagine finding anyone to fit the bill.....

seafood:sick:

Enjoy your healthy body....:flowerforyou:

you only fail when you quit trying.....check in daily,log,drink water,exercise and get some great MFP friends and you will be there before you know it!!!!

If you have them eat them..enjoy them and follow your plan...now is the season for fruits and veggies and corn on the cob! corn on the cob requires butter, but like fresh potatoes moderation!:drinker: this spuds for you!

choc.milk and a big greasy breakfast...if I recall...been awhile...8months and14days I think

I have never been

yes,and I spent many years abusing myself dealing with him. It was hard to get myself together when he left for someone'better' than horrible old me, but even though it has taken me 14yrs to get here....here is where I am and it is awsome. Gotta love yourself, in reality, you are the only one you can always depend on

THAT is why I gained weight and was miserable. Drank,ate junk and fastfood.....It lead to a pretty sad existance and a very unhealthy body. Glad to say,8 months of not drinking,no fast food[drive thrus] and minimal junk...no more med.s, ashape other than round,health excellent. That is Alot of drinking and eating junk over…

If you have one really bad habit,like fast food,coke every day, alcohol, just giving up that worst thing will help you to your goal... good luck

I don't know if you live by an aldis store,or a bargin grocery store, but frozen vegetables,peanutbutter,eggs,some frozen chicken,are all great to keep in the fridge to help your menu. Oatmeal with frozen fruit,yum... It is fall,so you may get a month of produce at reasonable prices...take advantage and go into your diet…

congratulations!