changing things up

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prism6
prism6 Posts: 484 Member
edited December 2024 in Introduce Yourself
Hi, I have been cranking the cardio and diet for 4 months now. I ate alot of 'snacks' rather than meals. I haven't started weights yet. I am at a standstill. Right now I am on 12hr days and just walking at work...alot. Next week I am hoping to switch things up. any suggestions? oh, and todays diary is low as I am having a .'.take that system'.day

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  • prism6
    prism6 Posts: 484 Member
    That's my last attempt at asking.....
  • hounds726
    hounds726 Posts: 63
    I recommend intervals. Either on the treadmill or the bike or an elliptical even. It is really good for burning fat. :)
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