prism6 Member

Was a fast food junkie, 7 months ago decided no more, Now I am not.....

slender OR fat, I never get approached. I think I give off the,'I can do by me ' vibes...but I'm old, you are young...go for quality, not quanity...someday your prince will come.....Isn't there a song like that?

do you get enough fat in your diet? Also, try some olive oil,ingest or rub on.

Just keep doing what you are doing....:happy:

That is a good safe amount to have lost in that time...you are almost under 200! How awsome is that!!!!

Good job!

I have been living independantly for 13yrs and wouldn't trade it for anything less than George Clooney....:blushing:

Awsome job...How long did it take? :flowerforyou:

I used to be very large up top. I had breast reduction about 9 yrs ago. I have lost about50 pounds in the last 6 months and I ain't got nothing left!!! But I am older and am losing weight and getting healthy for myself, I sure am not trying to impress anyone,it sure is a shocker though....

awsome..I am right there with you...

ok,,,:embarassed: I'll start working out

I guess you have to just pick the few things that you want to concern yourself with,either due to medical reasons or knowledge. There are soooo many vitamins,and so much information, it can drive one crazy. I choose protien and calories and take a good vitamin suppliment...so far , so great...

look up popcorn, it will show movie theater popcorn. hit the theater you went to and you will have your calories...don't worry about the extra 'pump' of 'butter'. Movies NEED popcorn...it's the law

i have the problem of alcohol over consumption..or I did. I have discovered that I am riddled with anxiety with just about everything.Drinking and eating became my world. for about 7months I have worked very hard at 'dieting', not drinking, and I have talked to a counselor.I take anti anxtiey meds. if I feel a situation…

Good job!

Tubes tied?

I go by the machines numbers and MFP numbers.. Everything no matter how precise you make think it is,is an estimate. I am just an overweight person hoping to get healthy, so, I am moving and I am eating better...it's all good!

I just eat standing up...I heard calories don't count then.....

I have emptied my closet. I always wore baggy clothes any way, but this is ridiculous and now I do not want to hide anymore. So I have had to get rid of many clothes ,but I go to the goodwill store and pick up some 'for now clothes' I donate my old one and or gave them to my sister...THAT went over well!!!!!

depending on your exercise. Make sure you get protien everyday. ehh white omlettes with a bit of cheese is good.

I hope that wasn't a web site for spandex for men, I didn't look, it's just wrong......

welcome aboard!

A Grilled peanutbutter and bacon sandwhich...on lowfat bread of course, must just be perfect for you then!!!!! I always enjoyed them!

I see them...great job!!!!

my sugar count just went over the limit....way over.......so what did she say? The ring is gorgeous..I wish you every happiness.

I didn't know there WAS a fat acceptance movement....

Happy anniversary!

I know people who have had both types,the band ,and the surgery. It will work, BUT you need to change your lifestyle and if you are going to have to anyway, why not try it on your own . support groups for over eaters may offer the needed support. It comes down to your decision and nobody can make it for you. there is good…

billsica....I Love chickens..loved the photo of ' Chicks".

everyone of you is awsome!