prism6 Member

I quit fastfood on January 3rd. I am proud to say I haven't been to a drivethru or seen the inside of a fast food joint in that time either. I ate only junk, so if I can do it I KNOW you can..good luck!

Just keep at it....don't worry too much about the number,but how you feel

you did it once...you CAN do it again..happy wedding to you

Cool

If it is a steady shift,his schedual should work ok for him. I work A&B shifts I do better in different areas depending on the shift

WOW, Lots of great things happening for folks!!!! Congratulations all..ENJOY!

Today I actually jogged on the treadmill..not for long,but I did it. Also 113 days of no fast food or alcohol...a biggy. and as an added bonus,I had a function to go to and I found lots of clothes in my closet that fit!!!!!! [but no shoes to match :{ ]

ouch

Deal with things in the moment. Don't let the heartaches and problems build until you are bowed under by them... I have been there,13 years of constant stresses amplified by my own wallowing nature. !3years that I can never get back. Don't let people take advantage,something I am just starting to learn how to avoid, and be…

yes the whole pizza w/ extra cheese washed down with beer...another thing I haven't had in 4 months and hope to never have again

I was around 1100. I upped them along with my workouts. I am trying to increase them like everyone says to do

Eat right,exercise,die any way...sorry,I really do like this one

Everybody seems to be on a bacon kick!!!! Not that that is a bad thing :}

My dad did. I don't know if he worries about it,but I do know he really has to watch his diet and that it hasn't stopped him from mountain climbing,kyaking,snowshoeing ect... It can eat you up and keep from enjoying life if you let it. Just follow your doctors orders and try to stay active and healthy. good luck to you

um, anything that can safely sit on a shelf for years is suspect.....

Stop eating jelly beans

It is just because people are focused and new people,like me, are so afraid of going back to their old lives,they have a tendancy to over react. It is fear

Goodwill

no

oh my, to do it right...take 2 slices of bread, butter the outside,both sides,slather on peanut butter,slice bananas the long way lay on peanut butter, add 4 slices of bacon. put top on and fry the whole thing up like a grilled cheese sandwich. have 1 qt of milk handy, enjoy and call it a cheat day....THAT"S what you do…

you look fine just the way you are. I personally don't find greatbig bulging muscles the least bit attractive...by your picture ,you look great.

I have been stuck,so I am eating more calories. I will be interested in seeing how it goes...

I love butter!!!!!!!!!!!!!!!!!!

I would cancel and wait and see how things are doing as the wedding gets closer... enjoy!

really great job

Lookin' good!

A competition just started at work for me yesterday. 4 servings of fruits and veggies a day,weight loss and steps. I want to win too!

'My father said ..see anybody can do what they want to. Losing weight and the decision to dig in,for me at least is about so much more than 'wanting' to.I have always 'wanted' to do the things good for me but it took the planets aligning just right to give me the gumption to do it. I loved this article,I have noticed some…

done...owie

I am proud of my log in days and I too would be really bummed to have them erased. Try to start over,YOU know what you accomplished.I will be going to China in Sept. and I am pretty sure I won't be able to log in, so I know the 8 months up to that point will be gone,but until then......