crystalgoede

https://www.facebook.com/photo.php?fbid=742026085837435&set=a.179923648714351.36462.109793645727352&type=1&theater Oh Well :(

Dude I love Cwarl!! That's how Rick says it. :) :) :)

Thanks might try this tonight. :smile:

So awesome Keep it Up! Your results are amazing! :smile:

GREAT WORK!! You look so awesome!! I love all the inches and pounds lost! So motivating!!! Thank you so much for sharing your journey!!!:happy: :happy: :happy:

I have a Tbsp of peanut butter. Its not a lot of food but yet gives me just a bit more energy early in the morning to get better workout.

I'm 5'4" and I have lost 29lbs and I started December 19,2011. I have been very strict but have had a few cheat days. Keep my calories at 1200 a day and try to never eat back my workout calories. I workout about 6 days a week for at least an hour and drink green tea 2X a day. I find when I do try to eat back some workout…

This sounds wonderful! :love:

To see the Loch Ness Monster! :huh:

bump

:laugh:

See below

:noway:

:grumble:

:bigsmile:

:smile:

What an inspiration! You look so awesome!! :bigsmile: :happy: :bigsmile: I can't wait to be in the normal range!!

:bigsmile:

:bigsmile:

:bigsmile:

:happy: oh my

You look so great! What an inspiration! You look like you are at your goal weight right now. :bigsmile:

:smile:

Massage Therapist

:bigsmile:

:bigsmile:

The woman from the video I like the way you move by Outcast. The picture won't post. :blushing:

Wow I think 22lbs in one month is huge!! You look so good! Keep up the great work and determination! You rock!

I agree I love green tea for the effects not the taste. I feel like I have been losing more since I added green tea to my diet. At least 2 cups a day. Plain on the hot!

Hi there! Add me I'm dedicated, motivated and friendly!