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Pumpkin fluff
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I just made this since I found the Xanthan Gum today. It made over 8 cups!!! Next time I'm going to try adding some cloves and ginger. It's different...but good, and filling. I'm also looking forward to eating it frozen. Thanks again!0
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I can't wait to try this!
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Pumpkin fluff huh? Very interesting0
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Yay! Bump!0
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bump to read later0
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bump for sure! 0
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bump0
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I had a pumpkin fluff recipe that was just pureed pumpkin, greek yoghurt and spices.
Low carb, low cal and low sugar.
I always love to look at new ideas - thanks!0 -
MMMMM....sounds good! :happy:0
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YUM!! Only problem is we have to cook and puree the pumpkin first because we don't get canned pumpkin in Australia (or Jello pudding powder or Fibre One bars...)0
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I want to make this, it sounds brilliant. What is xantham gum though? is that gelatine? and vanilla whey? that looks like a body building product.... i'd have to go to a body building shop to get that I think!0
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Gonna have to try this, ... thanks0
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bump0
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Thanks for sharing, this looks really interesting.
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bump0
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:bigsmile:0
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bump to read later...sounds interesting but i can;t see the pics here...
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bump0
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bumpity0
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:happy: Thanks for sharing this everyone!0
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Saving for later...yum!0
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bump0
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You can play with the basic recipe. The basic recipe is as follows.
Ingredients:
2 scoops of Casein protein powder
2/3 cup of egg whites
~200 grams (or to taste) of fruit
As mentioned, casein powder works best, or at least most consistently.
For example, I made some blackberries, with no ingredients other than the above. That list of ingredients yielded that big bowl of fluff -- the bowl is about 4.5" high and 6" in diameter!
For this version, nutrition was as follows.
Calories: 418
Calories from fat: 26
Fat: 3 grams
Saturated Fat: 0.5 grams
Cholesterol: 20 mg
Sodium: 368 mg
Potassium: 601 mg
Carbs: 28 grams
Fiber: 11 grams
Protein: 67 grams0 -
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bumpity0
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I made my own pumpkin puree when the pumpkins were out and selling for almost nothing around Halloween now I'll have a use for it. sounds good. But I think i'd add a little cream of tartar to get a nice fluff0
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protein fluff - yumm0
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