Pumpkin fluff

carrie_eggo

I just made this since I found the Xanthan Gum today. It made over 8 cups!!! Next time I'm going to try adding some cloves and ginger. It's different...but good, and filling. I'm also looking forward to eating it frozen. Thanks again!

Shyloh1

I can't wait to try this!

warriorsal

Pumpkin fluff huh? Very interesting

secrets_out

Yay! Bump!

chunkiedunker

bump to read later

bademasi

bump for sure!

kstep88

bump

Kymmu

I had a pumpkin fluff recipe that was just pureed pumpkin, greek yoghurt and spices.
Low carb, low cal and low sugar.
I always love to look at new ideas - thanks!

baptistgirl23

MMMMM....sounds good! :happy:

suepeta

bump

annemama

bump

naomi8888

YUM!! Only problem is we have to cook and puree the pumpkin first because we don't get canned pumpkin in Australia (or Jello pudding powder or Fibre One bars...)

MaggiePuccini

I want to make this, it sounds brilliant. What is xantham gum though? is that gelatine? and vanilla whey? that looks like a body building product.... i'd have to go to a body building shop to get that I think!

kenlad64

Gonna have to try this, ... thanks

jennifer282000

bump

jnchorn

Thanks for sharing, this looks really interesting.

nursestewart

bump

crystalgoede

:bigsmile:

embersfallen

bump to read later...sounds interesting but i can;t see the pics here...

quickfin

bump

court182

bumpity

fitnessyeoja

bump

FlexAppeal79

:happy: Thanks for sharing this everyone!

mommynmotion

Saving for later...yum!

stang41992

bump

DL121004

You can play with the basic recipe. The basic recipe is as follows.

Ingredients:
2 scoops of Casein protein powder
2/3 cup of egg whites
~200 grams (or to taste) of fruit

As mentioned, casein powder works best, or at least most consistently.

For example, I made some blackberries, with no ingredients other than the above. That list of ingredients yielded that big bowl of fluff -- the bowl is about 4.5" high and 6" in diameter!



For this version, nutrition was as follows.
Calories: 418
Calories from fat: 26

Fat: 3 grams
Saturated Fat: 0.5 grams
Cholesterol: 20 mg
Sodium: 368 mg
Potassium: 601 mg
Carbs: 28 grams
Fiber: 11 grams
Protein: 67 grams

beebee0925

bump

dandur

bumpity

LinCharpentier

I made my own pumpkin puree when the pumpkins were out and selling for almost nothing around Halloween now I'll have a use for it. sounds good. But I think i'd add a little cream of tartar to get a nice fluff

LovePBandJ

protein fluff - yumm