Pumpkin fluff

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  • Tskitzo
    Tskitzo Posts: 42
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    Can you use real sugar instead of a sugar substitute? Fake sugar is actually not that good for you since your body doesn't know how to digest it properly. At least that's what I've heard from some websites when I googled around for healthy stuff/exercising/dieting things last year. :X
  • zipnguyen
    zipnguyen Posts: 990 Member
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    Can you use real sugar instead of a sugar substitute? Fake sugar is actually not that good for you since your body doesn't know how to digest it properly. At least that's what I've heard from some websites when I googled around for healthy stuff/exercising/dieting things last year. :X

    Sure. Brown sugar, white sugar. Crystallized ginger for that pumpkin spiced ice cream.
  • bpayne78
    bpayne78 Posts: 249 Member
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    That sounds yummy! Although I would have to adapt it to make sure there's no wheat in it.....thinking I'm developing a wheat/gluten allergy. :/
  • camckinney
    camckinney Posts: 61 Member
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    bump
  • geckofli
    geckofli Posts: 155 Member
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    Um .... Bump.....
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I only made half of the recipe and I couldn't eat it all on an empty stomach D:
  • fit4everyoung
    fit4everyoung Posts: 395
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    Many bumps here for great recipe! Thanks everyone...
  • Crystal817
    Crystal817 Posts: 2,021 Member
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    bump!
  • gazz777
    gazz777 Posts: 722
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    Pumpkin is not (yet) my fave ... but you gave me an idea for another vegetable / fruit. Stand-by
  • snookumss
    snookumss Posts: 1,451 Member
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    bump!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks for sharing!!!!!!!!
  • Grokette
    Grokette Posts: 3,330 Member
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    I make mine very different, I think I got the recipe from Weight Watchers a couple years back. My recipe isn't as dense or protein packed, but its light and fluffy!

    1 can pumpkin
    1 small box sf instant vanilla pudding mix
    1 container of fat free or lite cool whip
    cinnamon, nutmeg, splenda to taste

    Mix all the ingredients together and enjoy.

    Yes different recipe, but true to the Weight Watchers theme of keeping people eating processed foods.
  • Grokette
    Grokette Posts: 3,330 Member
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    Jay Robbs Egg White protein is excellent for this recipe. I use Jayy Robb protein powder. It is all natural, minimally processed and sweetened with Stevia.

    I love the Lean Gains site.
  • psb13
    psb13 Posts: 629
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    bump
  • lauragoat
    lauragoat Posts: 197 Member
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    bump... sounds awesome!
  • teeley
    teeley Posts: 477 Member
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    bump
  • Jillk1023
    Jillk1023 Posts: 121 Member
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    sounds good, gonna try... bump thanks for sharing
  • mikethom
    mikethom Posts: 183 Member
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    Bump
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Made another batch last night and put a huge blob of it on top of a scoop of pumpkin ice cream. RIDICULOUS.
  • MommaFuhrer
    MommaFuhrer Posts: 214 Member
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    bump :happy:
  • alikat5544
    alikat5544 Posts: 86 Member
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    I make mine very different, I think I got the recipe from Weight Watchers a couple years back. My recipe isn't as dense or protein packed, but its light and fluffy!

    1 can pumpkin
    1 small box sf instant vanilla pudding mix
    1 container of fat free or lite cool whip
    cinnamon, nutmeg, splenda to taste

    Mix all the ingredients together and enjoy.

    Thanks for this! I have the majority of this already!

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