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I've been going for almost three months now. It's an incredible workout for me. I go between three and four times per week. It is my only workout. I've noticed not only inches and a considerable weight loss but also improved strength, flexibility, and stamina. After three months, I have moved from a walker into a jogger In…
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im there. and my mother taught me a thing or two about guilt trips. also. just a weird thing. but i made my food diary public. helps with the shame. i literally had a ten minute inner monologue about whether or not to eat a butterscotch candy. i was so proud. strangely.
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Claussen's Pickles. Baked Lays. Rainbow Sherbert. I habitually open these items in the store. It's a sickness.
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I agree. I think portion control is the most important thing. Understanding that yes, there is an entire ham on the table, but no, you don't have to lick all the maple glaze off of it is something different for me. The holidays are hard on everyone. And I kind of wanted to be hard on myself in the beginning anyway. That…
