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Im 5'7 and 139, ideally I want to be around 130 or 120.
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Thank you all! Ill deffinately be eating more now :)
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Im one vitamin every morning, their One a Day Womens Active Metabolism vitamins, which do contain caffine so I'm sure that has something to do with the shaking. As for the not eating enough part, I do think that might be it but can I go over the amount of calories allowed if its with healthy foods without gaining any…
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Thank you, I feel like Im eating too much if I even get close to the calorie amount Im allowed to have. I'll deffinately eat more healthy foods. Im already a vegetarian of five years, but I think my problem is eating too many foods high in starch like bread and potatoes.
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Oh I had no idea my diary was private, but thank you that could be it.
