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Awesome accomplishment!
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I'm in for 60 miles-15 miles per week! Looking to buy the new LS DVD when it is release later this month. It looks to have lots of choices!
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Love apples...gotta try it!
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Wow such an accomplishment! How tall are you?
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bump
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Name: User-frumpytofit Real Name Denny Current weight: 200 Goal Weight: 150 Average water intake per day: like 8 Average workout time per day: 30 mins weight/30 mins cardio/30 stretching Biggest weight insecurity: Spare tire Inspiration: A new wardrobe
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bumpity bump
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I caved :-( ...those darn ThinMints. I'm going to have to double the cardio tomorrow.
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This is a great post. I can relate to all that is written. One thing that wasn't mention that always triggers a migraine for me is eating anything with red food coloring.
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bump
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1958 baby boomer bumping this thread
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bump++
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bumpity bump bump
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I had no idea that walking could burn this many calories!
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A bruised,overripe pear.
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Thanks for posting this!
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bump
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Can't wait to try it!
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Try Leslie Sansone for one month. You can download a starter walk program from youtube and Walmart sells LS dvds for around 10 bucks each. A good DVD to start with is this one: http://www.amazon.com/Leslie-Sansone-Walk-Pounds-5-Day/dp/B0013JRDZM/ref=sr_1_13?s=movies-tv&ie=UTF8&qid=1329232400&sr=1-13 You could join this…
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I would like to know this also...bump.
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That sounds awesome! I do office work for a living and I find most cube drones like myself dread the cardio machines at the gym. I think it is a confinement issue-after sitting in place all day, the last thing you want to do sit/stand stationed on a machine.
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Just picked up a copy of "The New Rules of Lifting for Women" from the library. The author claims aerobics is overrated for fat loss and sides with the intensity is more important than duration crowd when it comes to cardio. Lots of good ideas coming from this thread...
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Totally awesome... "diet and nutrition plan with a local hospital." What type of diet did the hospital put you on? Best wishes with your future family..
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Diet sodas of any kind screw up my appetite control-makes me crave sugar. For occasions, I use a small amount of 100% juice concentrate diluted with non-sodium club soda.
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To lose weight.
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No your not weird, just a natural athlete. What kind of cardio do you like best? I need ideas!
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Put me in the "I hate cardio crowd". Will try some of these suggestions....
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I'm going for 60 miles for the month of February( an extra day because of leap year!). Will try for 3 miles@day/6x a week. Gotta lose that weight......
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40 mins of cardio!
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1/25 – LS 3 mile bootcamp 1/26– N/A 1/27 – N/A 1/28 – N/A 1/29 N/A Total completed – 29 miles Left to complete – 15 miles Bad week, had the flu for 3 days. I will need to do 7.5 miles each for the next to day to make my goal-I don't think it's going to happen but I will try for 4 miles each day.
