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Almonds are high in calories because they have so much fat in them. Are you getting enough of your calories from fat? Fat takes much longer to digest so it stays in your system longer. Protein is next, are you getting enough of it? Vegetables are free in lots of food plans so munching on some raw carrots or celery or…
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Okay, well, I found this by searching on the MFP site for Overeaters Anonymous, Here us my real picture and rea name cuz that is how I am on MFP so already I am breaking one of the main tenents (/anonymity) and of course online w no meetings, just a supportive message board we really can't keep the traditions too well. to…
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whoooo hooooo, I am sooooo glad I found you all! I joined MFP right after my VSG in Nov. 2011 at the suggestion of the nutritionist in my surgeon's office. The food tracking seemed to really help but then in Feb. (only 3 months post op) all hell broke lose in my life...mother on hospice, deciding to move to be near her,…
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wow so many women all in one place! HI gang, glad to meet you. I am 56 and have been dieting since I was 10 (that is dieting in my own way as opposed to having imposed restrictions by mother prior to that age) and I swore that when I had weight loss surgery I would never diet again. But here I am today trying to follow the…
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wow, such frequent weighers! When I first started losing weight seriously I was told to only weigh 1x per month because if I was honest about my food then I would have to lose weight and the fluctuations wouldn't get me. When I reached some sort of goal weight I went crazy and weighed like 10 times a day....when I first…
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Today despite everything (poss. prison sentence, poss. cancer, total loss of all income and benefits, unscertainty about housing and mother on hospice isn't even all that is happening!) I still was able to not go crazy, not fall apart, not despair, not be suicidal, not overeat and even praise God anyway! I am…
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PS why doesn't my ticker show up w my post?
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Need some support!! ...ME TOO!!! I joined like 5 months ago and I come and go. Only have 1 friend and she doesn't say much to me specifically. When I do post not many respond. I am glad to see that a lot have responded to you right away.
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Its like the time I lost 255 lbs and kept it off for 10 yrs w the help of a program where we introduced ourselves at each meeting by saying something like, "Hi, I'm Joy, a food addict". My doctor said that he couldn't approve of any support group that encouraged "negative confessions" like that! I asked him how many of his…
