Replies
-
make some tea, cool it, add some stevia, honey, and or lemon
-
artificial sugars, aspertame, ewwwww i cut all pop including diet pop about a year and a half ago, still to this day i beleive it was the biggest factor in my weight loss no need to spike sugar levels which makes you even more hungry. i drink club soda and sparkling water (low sodium) and mix it with a tiny bit of pure…
-
exactly, dont over complicate things, net your BMR, cut the white carbs and processed foods, do cardio, lift weights if the label has to many ingrediants i cant pronounce i dont eat it i go over something every day, no ones perfect lol if one day you go over your sugar (if its fruit it doesnt count as going over to me)…
-
amazing!!!
-
feel free to add me, all of you can :) im 22.
-
you can literally add cottage cheese to anything, i put it in my tuna, in pasta sauce, in salads, on burgers, on chicken, in my greek yogurt, it like just adapts to the taste and makes things creamy. for example today i had vanilla greek yogurt, cottage cheese, strawberries and all bran buds, it was so amazing definetly…
-
my favorite salad ever base: avocado, feta cheese, grilled chicken, mixed greens, olive oil and white balsamic vinigar then i add things like edamame beans YUM (they add fibre), cucumbers, lemon juice, cherry tomatoes, red peppers etc and i ususally use the premixed pre washed spring mix just beacuase its the easiest and…
-
amazing!!
-
add a full egg to your breakfast and have a protein shake befor/after your workouts with almond milk
-
you gotta eat!!!! trust me i went a year very low calorie, didnt understand the whole eating back your calories thing until i did a lot of research, you gotta net atleast your daily requirment, right now im eating 1800 PLUS trying to eat back my exsersize calories, if you dont your body is going to store fat thinking its…
-
Week 2 of project eat more, 2lbs up on the scale, staying strong, getting stronger, still eating.
-
now im not 100% sure if this could be true just because i havent done enough research but from my own experiences this is my thoughts on the topic... drinking coffee would dehydrate your body, the caffiene etc. if you dont have enough water in your body a body fat calculator machine thing isnt able to send its current…
-
for starters, of course go see a doctor but i had some thoughts, how long have you been doing the weight loss thing? could it be that your body is simply adjusting to the healthier choices you are making? if you are changing your diet its going to be a shock to your system. Your body would be used too bad eating habits,…
-
theres so many easy homemade protein bar recipes, just google it and choose one! you can substitute your own ingredients, make them more specific to what you like, fruit, dark chocolate, peanut butter, greek yogurt, even cream cheese, so much cheaper!
