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Macro Help?
Iv been trying to figure this out, found a few things but don't know how accurate it is or if I'm doing this right Help please? Website suggestions? Formulas? Iv gotten this from my attempts; Protein: 32% Fats: 36% Carbs: 32% @ 1,875 calories a day Age:23 Weight: 174 (already lost 30lbs) Goal: 150 (roughly) Height: 5'7…
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Bulking & cutting
So forgive me if I'm not as knowledgable about bulking and cutting at this point but I'm trying to learn & the Internet is not giving me and answers I'm looking for so, For the past 6-8 months I have been lifting heavy weight which has included regular gym visits and crossfit for the past 3 months (of course my calorie…
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Favorite vegetable dip?
I prefer raw vegetables to cooked ones so I would love if you guys could share your favorite vegetable dip recipes! Thank you
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Year long plateau and desperate
I initially lost 30 lbs eating around 1200 calories and doing lots of cardio, (roughly 2 years ago) I never hit a plateau but i did my research and decided this wasn't a healthy route so upped my calories ever so slightly and got to around 40lbs lost so from fear of gaining my weight back (reading into EM2WL) & wanting to…
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How did you break your plateau?
Whether it be a change of workouts, eating habits, going paleo, eating more, eating less etc Please share your stories, iv been stuck for a year.
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Help!! Share your pancake/dessert recipes
Iv been trying a few paleo pancake recipes but they aren't working!! Anyone have any tips or could share there favorite pancake or bread, or dessert recipes Please please please !!!!
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Paleo pals?
I'm doing it, going to start it Need some paleo friends so I can lurk their diaries and get some advice, and food ideas. :)
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New here, curious about alochol
so, im 22 years old and realistically im not going to give up alcohol altogether (although i went from 3-4 nights to only 1 night of partying) and after doing some research it says that wine is alright, as well as tequilla. it also says that vodka that is distilled from fruit would be ok too. any suggestions, advice,…
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PALEO?
Iv literally been plateaued for a year, I weight train, I eat clean (with the exception of some Saturdays) etc etc Iv realized cutting my carbs is something iv never done, I'm seriously wanting to go paleo. Any advice, suggestions, personal experiences? Favourite recipes? Feel free to add me, I need some paleo friends. :)
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Lightweight resistance for inverted triangle shape
Thanks to a resent post I have finally found a proper way to describe my football player like body type, my big shoulders little hips. After doing some research I came across an article on how to exsersize for an inverted triangle shape "http://voices.yahoo.com/how-work-out-if-inverted-triangle-body-11205362.html?cat=50"…
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Inverted triangle shape
Thanks to a resent post I have finally found a proper way to describe my football player like body type, my big shoulders little hips. After doing some research I came across an article on how to exsersize for an inverted triangle shape "http://voices.yahoo.com/how-work-out-if-inverted-triangle-body-11205362.html?cat=50"…
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Question for lady lifters
Workout schedule? What muscles do you workout on what days? Do you split it upper body/ lower body? Do you do shoulder/back Mondays? Chest and arm Wednesdays? How about back and Bi's, chest and tri's? I'm looking to bulk up my legs more (I have small hips and already muscular legs but there so small) And I want to gain…
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Need some serious help, been at this for so long
Ok so here's my situation... Current weight: 157 Height:5'7 Body fat %: 18 (according to my caliber but I don't see how this is possible) 22 (according to a machine at the gym a few months back) 32 (according to a diff machine at the gym about a year ago) Began at over 200lbs over two years ago, lost 30lbs using the…
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Part 2: serious help needed
So sounds obvious to some but someone suggested that every time I up my calories I gain weight so I should decrease them, well duh right? But I thought according to EM2WL says your body hoards calories until you feed it enough and it adjusts, so with that I should keep eating at 2200-2400 and wait it out?? Or say F it and…
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I want my legs & butt to get bigger
Any suggestions? Specific please The squats & lunges are working their magic but I need more!
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Need some serious help
Ok so here's my situation... Current weight: 157 Height:5'7 Body fat %: 18 (according to my caliber but I don't see how this is possible) 22 (according to a machine at the gym a few months back) 32 (according to a diff machine at the gym about a year ago) Began at over 200lbs over two years ago, lost 30lbs using the…
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Need a hardcore kickboxing video
...one that will allow me to kick the cr*p out of the air, lift my fists of furry and growl at the wall in my workout room. (Although I do have a heavy bag and speed bag) Suggestions?
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NSV Push ups
So back in the day, my fat days, I was just a pile of flubber and could barely manage 1 "girl" push up, yesterday I did body rocks 550 rep fat massacre workout and completed 50 walkover push-ups AND 50 one arm tricep push-ups, that's right people real push ups, on my toes blasting that fat away. Heck yeah. I rule.
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Need more friends who weight train & lift heavy
I need some friends who know what they are talking about and post great statuses and offer great advice! People who weight train, lift heavy. Perhaps people who beleive that you can't sculpt fat with cardio you can only earn a strong hard body with weight training. I want muscles not bones on my friends list!!!
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iPad users help!!!
Is there a way to post progress pics with an iPad? I can't use photobucket because I don't have adobe, only way I can is by making them on a desktop, but then in how to get my pictures from my iPad to my desktop ugh, help
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To ppl in their 20's who understand you need to eat
I would like you to be on my friends list :) so please add me. No 500-1200 calorie a day starvation dieters, I'm talking young men and women out their who have made the decision to have a healthy lifestyle rather then a quick fix. I want muscle not bone on my newsfeed.
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Created an amazing dip/dressing
1tbsp plain Greek yogurt 1tbsp cottage cheese non fat 1tsp Dijon mustard 1tsp red wine vinager 36 calories 0g fat 5.8g protein I dipped my veggies in it and spread it on my leftover porkchop!
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about to give up on EM2WL
I have a confession. Its been 3 months, Im up 10lbs and I couldn’t have gained 10 lbs in muscle. I cannot handle this anymore, is EM2WL for everyone? I didn’t go through over a year of hard work to slowly go back to where i started. Im eating a crap load of food all healthy, i am strength training and netting just above my…
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Need more people from here on my friends list!
I want to fill up my friends list with all EMTWL believers!....mostly because the UEOE’s (under eaters over exercisers) annoy me, I just made that up ;) I need support!!! And i want to give support!!! Woo! Food! ....I’m Hungry.
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Need some Advice, Having some doubts
Starting Weight: 196 Current Weight: 155 Height: 5'7 Body Fat %: 22 (i dont no how accurate this is, done at the gym with a hand held device) BMR: 1516 TDEE: 2350 Daily calorie intake: 1998 I was at 149 when i started EM2LW and now at 7/8 weeks in I’m hitting the scales at 155-158lbs. I have been strength training for a…
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like an apple walking on toothpicks
anyone else have this body type? more so an upside pear walking on boby pins, the ice cream cone, and im talkin the icecreams cones from Mcd's not those nice broad shouldered cone ones. anyone else wonder how there little legs and ankles can support all that upper body weight? XS bottoms, XL tops? you see what im getting…
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Staying motivated but need some words of encouragement!
Week 4 of project eat more, up 8lbs on the scale and trying my best to keep my mentality STRONG! I no a lot of it has got to be water weight and my body thinking I`m about to starve it again so I am not going to give up just need some reassurance that I`m not going to keep gaining. My BMR is 1516 and my TDEE is 2350 so I…
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Project Eat More HELP!!
Project Eat More Advice Starting weight – about 200 Current Weight – 149 to 151 Goal weight - Dont have one but idealy 140 Height - 5’7 Age -22 BMI - 23 BFP – 22 I exercise a lot simply because I love it, I hike, play tennis, run etc and have just increased my strength training and became more serious about it. I Used…
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Friends Please!
Hi everyone, so I’ve been using MFP for about 5 months now and definitely think it’s time to start building up my support community, I'm looking for more friends on here! I love reading and replying to posts and statuses, although my friends and family are supportive I don’t really have anybody in my circle of friends who…
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Need to eat more! Need suggestions!
I have hit a plateau! I have lost 50lbs so far and I know I'm not losing anymore because I am not eating enough!!! (although I am gaining a lot of muscle) My goal is about 1600 calories according to MFP and I try my best to net at least 1400 calories a day but when I workout I GO HARD (700-1200 calorie burn) and am having…
