Girl_Bomb

Well with all this being said my arms are up an inch when flexing and my butt is definetly an *kitten* now so I went up a pants size as my squat booty didn't quite fit in all my low rise. My legs also went up an inch (I don't have any hips and had no butt befor) and my chest and waist went down an inch and in the past year…

"oh, everyone's doing that new paleo thing" that was one of the worst comments ever how about we go and look at the past 7 million years and see how humans have developed and how they have eaten, and, "I need carbs for energy, you need carbs" yes, I get carbs from carrots or bananas not bagels and cereal. "have you lost…

3 hard boiled eggs & 2 leftover meatballs, and a carrot juice

Bump

TDEE is about 2100 which is what I was eating during the reset and then I ate at about 1800-1900 for 5-6 months, then went down to 1700, I now eat between 1500-1700 (some days more or less depending on my workouts) says my BMR is just over 1500 and a 15 deficit is about 1780. I eat paleo so I'm more focused on macros, high…

Lol you gotta read what I wrote, I did just do a complete redo, two months into paleo & crossfit

Iv been plateaued for a year, changed up my program, went paleo started crossfit and still NOTHING.

My stomach doesn't like dairy all to much but it can handle a little bit of aged cheese from the market, I just recently started adding cheese into my snacks of double smoked mild sausage (mmmm) and it just adds that extra some thing that you need sometimes. I love putting dark chocolate almond milk my in my coffee. In…

I mix it into my eggs in the mornings, eat it with chicken & salsa for lunch or dinner. You can add avocado to pretty much anything. Mmmm mix it with olive oil & feta in a salad

SHOES!!! & sunglasses & costume jewellery & phone cases

lets bump this to get more responces :) im not 100% sure my BF because i went over a year ago got told like 30% went again few months later got told 26% THEN like two days after that got told 32%, i did this at two different gyms, i own a caliber and it came up with about 20% BUT looking in the mirror, at pics and in the…

Probably should have included that I did a metabolic reset and ate at my TDEE, did the hole EM2WL thing for about 6 months, did a 15% calorie deficit yadda yadda yadda and in the end gained 15 pounds. I also do weight training, lots of it. Iv barely touched processed foods in the past two years And now iv began eating…

yes but wouldnt you put gas into your car at the beggining of your trip rather then at the end

Noticed someone mentioned wheat belly, read that Drink more water Try cutting out dairy for a bit, see if it helps Take vitamin D drops, it helps with digestion Iv had stomach problems my whole life whether it be bloat or pains and 10 days ago I cut out wheat & dairy, and yep you guessed it, my stomach has never felt…

Gorgeous, I was plateaued for almost a year and I looked into paleo, it's been 4 days and I'm down 2lbs

I rarely eat when I drink, it's the day after I usually slip but I am going to plan and have yummy food ready for my next day hangover

Iv already lost +40lbs and I never gave up alcohol, cut back yes, but realistically I'm going to go out and party with my friends so I was more so asking for suggestions of better brands or types not so much a alcohol haters club.

I'm 3 days in and i already feel amazing :)

iv already been doing that for atleast a year lol i eat hemp seed bread, sprouted wheat etc but not anymore! day 2.

Chest flys, shoulder press, mine used to be brutal but the more strength training I do the less flabby those little guys get, I call them chicken cutlets :)

Amazing!!! Definetly looks like more then 33lbs

I have already encorporated all of those into my workouts and I'm already doing a lift heavy low reps routine. I was wondering more so if I should stick to what I'm doing or change it up because of my body shape Inverted triangle meaning I have very broad shoulders and tiny little non existent hips, I was a swimmer for a…

Bump!!!

I am 100% the perfect example of a inverted triangle shape, my shoulders, back and bust are incredibly larger then my hips and legs. Small bathing suit bottoms to an Xl top. I have been mainly focusing on my lower half in terms of weight training in an attempt to bulk up my lower half and it is definetly working, iv gone…

Erg I no exactly what your talking about!!! It's been my last thing to go and it drives me insane. I absolutely hate bras because it just makes the problem worse, I always say if I could get rid of that I would be perfectly fine with where my body is. I so hope someone replays with something helpful!!!!

22 :) feel free to add me!

Absolutely amazing

im 5'7 my calves are 14" and my thighs are 21" OF PURE MUSCLE!!!! my calves used to be over 17' like a year ago, so a big thanks thanks goes out to weight training :)

Thanks ladies. And I lift heavy, been splitting it upper body/lower body 4 days a week

Also I was eating at 2000 cals for about 5 months, all that happened was a weight gain in my upper body Muscle gain obviously as well