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My friend was obese all of his life, one day he got into cross-fit and within a year he lost ALL of his weight, his fat, his spare tires around his waist, and he is doing very well for himself. I do not agree with his eating habits, but it works for him and he can do it so whatever works for you. He is now a cross-fit…
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Anytime :D
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Flax seeds are the richest source of Omega 3's on the planet, also one of the cheapest and most versatile :D
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Growing up I ate what my parents made. I have always been chubby. When I went into foster-care I had a home with a Boulder-ite, she fed me mostly fruits and vegetables, soda and candy, fast food, the “Average American Diet” was not allowed in her house. She walked in the morning a few times a week and I had to go with her,…
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Hi all, I am new as well. My husband is a 6'6", 200 lb man, I won't get much support from him since he has that naturally slinky body. I would love to have a few friends, please add me as well :)
