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I agree with the poster who said go get fitted. I ended up with a brand I never heard of (can't think of it right now), but they are the most comfortable running shoes I've ever owned, period. And they were less than I budgeted for, about $80. Also, I ended up with new socks. I thought I was pretty educated about running,…
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I love your post. So honest and so helpful. Just exercise, watch your calories, and stick with it no matter what. Best advice ever!
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I did Slim in 6 about 90 days before my wedding and dropped at least 20 lbs, maybe more. I liked it because you do both strength and cardio every workout and they get more challenging as you get stronger. I did every workout though, never skipped, watched my calories, and I was 28 and hadn't had kids yet. ; )
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Your most embarrassing gym moment, but your trainer's best best gym moment ever! LOL. You're awesome to just brush it off.
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I've never posted before, but I have to give a shout out to Chalene. I'm a huge fan! Turbofire comes with everything you need and it's by far the most entertaining program I've ever done.