gingerra19800

YAY!!!....thank u!!!!! :flowerforyou:

:flowerforyou: GOOD JOB!!!

yay!! g0od j0b!!!:drinker:

i decided mines to be 160 becuz i member feeling my best at that weight..and i know if i can get there i know i can get down to when i was at my athletic weight of 145!! i was a volleyball player back in high school..:tongue: so losing over a 100 pounda sounds like alot..but this is something im ready for…

maybe your body needs you to eat the full amount of calories..for awhile..and or check your sugars and sodium..might be that.. hope that helps..but dont give up!!:flowerforyou:

w0o wh0o!!!:drinker:

u look fantabulous!!! :flowerforyou:

yea i had to increase my workouts cuz i had reached a plateau...but i thank ya'll alot..its nice to kno im hungry for a reason... :wink:

thank u guys so much i was goin nuts over here ...i felt crazy tellin my tummy to "chillax women"...but ok makes sense I am REALLY hungry..lol..and not bored!! i need to go food shopping for healthier snacks..cuz w0w!..lol!!:tongue:

great work!!! keep it up!!:flowerforyou:

u should also check ur sodium i was havin the same problem...still am..it was my sugar and salt...im now gettin the hang of it..this week...so im hopin for a drop next week..but wat they are sayin is true!!...good luck!! ginger:flowerforyou:

trust me ur really not alone!!! and your gonna get this done!! and this will for sure help the depression...keep it up!! and dont cry ur gonna make me cry!! :tongue: :flowerforyou: ginger

to tell u the truth it has helped me alot since i have suffered from depression and aniexty problems..even ocd..i am still struggling with the ocd part..but idk its like for that moment (exercising) in my life im "free" there is times when i loath gettin my *kitten* up and doin it..for many reasons really...some days its…

great job!!! :flowerforyou:

please dont let others make u stop wat ur doin and thats changing ur life for the better...i kno its hard..but its a lil at a time...i havent lost very much either..but i kno i feel awesome when i do try and if i even think of missin a day ..thats an extra day that its gonna take to lose the weight...its on ur time and ur…

g00d j0b!! keep it up!!

thanx for sharing thats some motivation if i ever needed one!! c0ngrats!! :flowerforyou:

danQ so very much becca!! that does help me alot...and your right one day at a time.. i just get soo grr like kitty ya know..lol but the first step is admitting i have a problem..to put it lightly..:wink: danQ again!!

i made it public for those wanting to see it..if that helps with the ideas.... :)P

that had my whole family laughing..i had to read it out loud....r0tflmfa0!!!!!:sad: :laugh: :sad:

aww u look amazing!! i cant wait to have my pix up when im down that far in my path!! c0ngrats!! :flowerforyou:

hope this helps....http://weightloss.about.com/od/eatsmart/a/blcalintake.htm

its so funny that u say that... my family every effin day..all i hear is how my butt is getting firmer and rounder...:blushing: like it was when i was a teen...i crack up all the time..im latin and of course the booty tells all..lol!! but its like they swear that my "curves" are shaping and im like ya'll are damn near…

add ME!!!! :)P

welcome to the site!! everyones friendly and helpful!! many good wishes!!:flowerforyou:

thanx for the post cuz i do have that problem!! ima try and see!!

awww i love this..it made me laugh..this is great and congrats..its sooo true how our weigh can affect everything around us..and we dont even realize it!! keep up the good work!! ginger:flowerforyou:

thank u again for ur help!! very appreciated!! ginger :flowerforyou:

welcome ur gonna love it here!!!

yea water workouts are really good for the back ...and also make sure you sleep with pillows under your legs and or in between them..to relieve pressure on ur back.. hope u feel better soon!!