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IMA RETURNING MEMBER...
OK IM BACK!!!!! IM SUPER SORRY I EVEN LEFT I GOT SO DEPRESSED!! and gained all my weight back my last time here i was 261 and now im 266...and i feel crapy...i stopped cuz i didnt see results but i now notice that i felt better before than what i feel now..and thats way better than losing pounds..and i see that now..so i…
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can anyone tell me why im so hungry today???
ok i talk alot first off..so sorry if i ask dumb questions on here..lol today i am soo effin hungry...i havent felt this way since i first started...soooo why am i so damn hungry?? i mean i have worked out more this week than usual..meaning twice a day instead of once...but can that make u hungry?? and if so why am i…
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UHMM HELLOOO...SALT I HATE YOU!!
im so frustrated:grumble: but maybe ya'll can help me...how can i kept my sodium intake low..im allowed 2,500mg..ive gotten better with my sugar intake..thank goodness..but my salt..its so damn hard..i dont know what i am doing wrong..whats nuts is i dont even really like salt..had no idea i was ingesting that much of…
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JUST THOUGHT EVERY LIL' BIT HELPS... :)
i usually get bored doing my work outs..fast!!! idk if its cause im a.d.d or just cause im a gemini...lol!! either way..i come here and watch videos and they go step by step...i like it.. just thought it would help a bit for those that are like me...this is the link ginger:flowerforyou:…
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why is it that i cant sleep??!!! grr like kitty!!
ive been working out at least 30 minz a day..whats driving me insane besides the basic..."i dont wana do this!" whining...lol! is i found lately i cant sleep very well..not cause im in any severe pain or anything..i truly toss and turn at night for hours at times..so what is going on..i thought exercising was suppose to…
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I HAVE A QUESTION ABOUT SNEAKERS AND THE BEST ARCH SUPPORT!!
I wear the asics duomax..they are really great they have that bar at the bottom..cause i tend to twist my ankles..the thing is that i am still suffering from arch pain..i dont know what i cant do..and i have tried the gel slip ins..but i feel my weight is too heavy that its not good enough...what do you guys do..if u have…
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What do you do when you dont feel like working out :((
Ok heres the thing I've been struggling for months now...I mean MONTHS!! Since nov/09 I've been working out off and on....Well the past 4 weeks now I've been taking it a bit more seriously ONLY because my fiance' himself has lost alot of weight ..He is on a biking/hiking/backpacking thing in Europe...Well he looks…
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ahhhhh!! i wana just grab junk food and say screw it!!
i lost 6 pounds last week and now i gained 4 pounds this week!!..i was sick and i couldn't work out as much as i was and i manage to watch what i was eating..but now i feel horrible and im back at square one!!..and dont wana give in to this thing..but its like ughhh wth is going on..within a week i lost what i had worked…
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question..is it okay to....
exercise when you have a cold?? just cause i have been and some people say ...don't and others say you should...please let me know...danQ!!!
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first time user...hope it helps..
i just really need to finally get my life together and in order!! i know getting rid of this weight will help heal alot of my wounds!! lets get it!!!
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sooo!! i got a few family members to join!!
im excited to see how we all do as a family!!..being a latin family we love us some rice and beans with our meat full of spices..grease..fried..oiled..lol!! its hard to change the way you eat being latin..cause we live this way for years!!..so anyone out there got some tips..on how not to crave all that good stuff thats…
