hermosapilates

well done!

Many of my " COAT HANGER" sized clients as you negatively call them were actually your size at one point, and its not really nice to judge people smaller than you. They have worked extremely hard and have lost tons weight with the help of this site. I am a personal trainer and have coached them the whole way, watched their…

Some of his points are true(25 mins of cardio, bodyfat number), but the rest is a sales job and bull**** for sure. You do not need a trainer, nutritionist, etc, but you may need a few sessions with a different trainer, who is polished in their words and can teach and instruct, not make you feel horrible as you walk out the…

You will not gain weight from one bad meal!! Eat super clean tonight- light salad, balsamic, water and tea-- and eat light tomorrow to counteract the damage. Donzo! :) jenn

I agree with tabulator32 comment!!! :)

I agree!! it's stupid and a bad idea to think that way in the weight loss game!!!