nermal6873 Member

Monday- 4.26 miles Wednesday- 3.68 miles WTD- 7.94 MTD- 20.77

I'd like to eventually stop tracking, but I plan on weighing in weekly probably forever. That way, I'll know if I need to start tracking again. I've been on maintenance a few months now and am still too scared not to log.

Great blog post! Thanks for sharing.

5.83 miles yesterday. WTD- 12.83

Guesstimating mileage here, since I'm on vacation in a spot with no cell reception so my apps dont work... 7/2- 2.5 miles 7/5- 4.5 miles WTD- 7 miles MTD- 7 miles

Trying for 55 miles this month :)

4.3 miles today! That's 13.3 for the week and 50.3 for the month! Woohoo!

5.5 on Monday 3.5 today WTD 9 MTD 46 Gonna try to get 4 miles in tomorrow since we leave for vacation Saturday! I had to take a week off for injury and am shocked I might actually make the 50 miles!

Thanks for the tip!

Forgot to add my mileage from last Sunday! Sunday 6/17- 4.25 miles Total for week; 15.17 And since I can't find the week 4 spreadsheet- Total for week 4- 3.1 miles (recovering from an injury) Total for month- 37.05

Yummy. :love:

I agree you should keep the gym. You could alternate days between lifting and running. I know a lot of people (including myself) who do that.

Monday-3.5 miles Wednesday-4.1 miles Friday-5.3 miles Week to date (not sure if I'll get out Sunday) 12.9 miles Month to date- 29.7 miles.

I'm pretty happy staying within 2 pounds. That also seems to be the most my weight fluctuates with water retention, hard workouts, etc.

I hope your appointment with the cardiologist goes well. Keep us updated!

ITA with the others. Call your doctor. That's INSANELY high! (unless there's a chance you miscalculated, since you took it manually?)

I found this video that shows some tips for training to be able to do a pull-up and thought I'd share :) http://www.youtube.com/watch?v=oblWkK88_Vw&feature=plcp Hopefully this helps someone!

Bump

I'll join too! I'd love to be able to do one by the end of summer (mid-August). Hopefully that's not too lofty of a goal...

OP, you rock! :flowerforyou: :drinker: :heart:

Lots of great songs on here! Two of my faves are I will survive by Cake (best version of that song ever!) and Not falling by Mudvayne.

I did both. I have a big goal in mind, but work on achieving the little goals first. Losing 25 pounds sounds like way too much to me, but when I broke it down into 5 pound increments, I felt like I was making loads of progress. But you have to do what works best for you!

Here's a whole bunch from skinnytaste.com She makes awesome stuff! http://www.skinnytaste.com/2007/07/turkey-recipes.html

Bump

Very interesting read. While I don't see too few calories becoming an issue with me (I've adjusted up to maintenance already) I sometimes think I log too meticulously. I tend to freak a little when I don't know how many calories were in a food or exactly how much I ate (like when going out to eat). I also have a tendency…

Tuesday 4.25 miles Thursday 3.25 miles Today 5 miles. Total for the week 12.5 Total for the month 16.8

Yummy! Love blueberries!

Thanks for all the quick replies! Unfortunately contacts don't work well for me :( I guess next time I know it'll be raining I'll be sure to wear my visor.

Hey, me too!

Me too!