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What to do with lots of ricotta?
I have a lot of ricotta cheese left over from a recipe I made last night and I want to use it before it goes bad. Any suggestions?
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Choosing an ortho when injured
So, according to Dr. Google there's a pretty good possibility that I have a stress fracture in my foot, which means I need to see a real doctor. I'm looking at the website for our local orthopaedic clinic where they have all of the doctor's specialties listed. I'm trying to figure out if I should try to see someone who…
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Maintaining distance
So, I'm almost done training for my first half-marathon (11/18! Woohoo!). After the race I'd like to work on just maintaining mileage for a while. What's the best way to do his without running 13 miles every weekend? I was thinking about making sure I continue to have at least one long run per week around 10 miles? Thanks!
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Is this race series a realistic goal for me?
Hi all! There's a race series in February that I want to try, but wanting some input if it might be too much. The series consists of: February 23: 15 K race followed by a 5K (2.5 hours between start times) and February 24: 1/2 marathon followed by an 8K (3 hours between start times, so more like doing 18 miles at once) So,…
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Numb toes and foot pain...
I've notice over the last week that when I hit about the 2 mile mark on my runs, the tip of my "ring finger" toe on my left foot starts to feel numb. On my long run this week, after I hit around 3.5 miles, the ball of my foot also started feeling numbish and sore. I've only put 100-150 miles on these shoes, and yes, I was…
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Runners who wear glasses...
What do you do in the rain? I went for a quick run in a drizzle today and decided to leave my glasses at home because I figured I wouldn't be able to see with them due to water. It SUCKED not being able to see! Any tricks/tips I'm missing? I know one solution would be to not go out in the rain, but that's not always an…
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What do you do on non-run days?
Up until starting C25K I've been exercising 5-6 days per week, alternating strength/circuit training with the elliptical. I know my body can't handle running on consecutive days, but I'd like to work out more than just the 3 C25K days per week. I just started week 2 today, if it matters. So, what do the rest of you do on…
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Hey, ladies. Question...
While running, I've noticed quite a bit of underwear creep. Any specific brands or types anyone uses? I spent way too much time digging them out of my butt, lol.
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Ankle strengthening
My right ankle is much weaker than my left due to multiple sprains in high school. It's been over 15 years since I've injured it, but I recently started C25K and have noticed its pretty sore after my runs. It doesn't "hurt", but just feels sore, like it's been over-worked. Any tips for strengthening the ankle?
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Post-run stryches
What kinds of stretches do y'all do after your runs? I don't know the names, but I: Stretch quads by standing on one foot and pulling the other foot back Stretch calves by pressing the wall with the ball of one foot against it Stretch hamstrIngs by sitting in a straddle and bending forward and the over each leg. Just…
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Fitting room NSV!
I've been doing really well with weightloss since I re-started MFP at the end of December. The number on the scale has been going down, but I still haven't felt like I really look different. My pants have been getting loose, so today I went to go try on a few new pairs. I was wearing my size 8s, and figured I could try a…
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New runner here
Hi everyone! Just wanted to introduce myself. I recently walked a 15K (like, this past weekend) and decide I should get in shape to run a 5K. I got fitted for running shoes and ordered th earlier this week, and they should be coming in the mail on Thursday. I'm planning on starting my week on Saturday and running…
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What strength training do you do with c25K?
Hi all! I was thinking about starting the c25K program (not training for anything specific right now, just need a new goal to work on). I noticed that it only has you running 3 days per week, so I figure it's fine to do strength on the alternating days (with a rest day thrown in too). So, for those of you who do both, what…
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Thinking about starting Insanity...Have a few questions
So, I was watching the Insanity informercial today for the 3rd or 4th time (while on the eliptical :laugh: ) and decided that I'm 90% sure I want to give it a try! I've completed Jillian Michaels' 30DS and am 1/2 way through RI30 and I'm feeling ready for something more strenuous. But, I have a few questions first that I…
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Finished 30DS! On to the next :)
Just had to share...I finished 30DS yesterday and am so excited! Since starting (along win eating right) I lost 10.5 pounds! I've got another 8 to go before my UGW, so tomorrow I'm starting RI30. How's everyone else doing with their workouts?
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Bruises
Hi all! I just recently started working out with kettlebells and have some pretty nasty looking bruises on my arms from doing cleans. I'm pretty good about not letting the kb bang against my arm. Is this something where I'll eventually "toughen up" or is there something else I can do to prevent more bruising? Thanks!
