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What strength training do you do with c25K?

nermal6873
nermal6873 Posts: 344 Member
edited November 2024 in Fitness and Exercise
Hi all! I was thinking about starting the c25K program (not training for anything specific right now, just need a new goal to work on). I noticed that it only has you running 3 days per week, so I figure it's fine to do strength on the alternating days (with a rest day thrown in too). So, for those of you who do both, what type of strength training do you do?
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