chelljo12 Member

a 2 y/o and a dz Krispy Kreme donuts....

I just restarted it for the 3rd time on Sat, and boy my body is still paying for it today. I am determined to finish it this go round, so any and all support is greatly appreciated. And I am here for support as well.

Thanks Ladies!!

not sure how to make them smaller HELP!!!

bump for later!

Count me in!! SW: 222.4 CW: 201,4 GW: 197.4 Weigh in Dates: 8/1 201.4 8/8 203.8 (TOM) 8/15 199.2 8/22 8/31 I don't know what happenedn to my post for last week, but I'm still here!!!

SW: 222.4 CW: 201,4 GW: 197.4 Weigh in Dates: 8/1 201.4 8/8 203.4(TOM) 8/15 8/22 8/31

Count me in!! SW: 222.4 CW: 201,4 GW: 197.4 Weigh in Dates: 8/1 201.4 8/8 8/15 8/22 8/31 [/quote]

Count me in!! SW: 222.4 CW: 201,4 GW: 197.4 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31

BUMP!

I'm 5'4" and I weigh 198(at the present time). I wear size 14/16 depending on the day and size l/xl tops..

Black lab named Mason!!

Sounds delish, will have to try that... we are having Margaritas tonight!!! Happy Hour at Cilantros is the best!!!!!

I usually have a drink or two with the hubby on the weekends. Margaritas are whats happening for us right now!!!

I started cycling in Feb and absolutely love it. I prefer it more than walking. I try to get in at least 5-10 miles a day and I ride 4-5 times per week. I have an app on my phone that helps with the speed and distance which is really cool.

ok sorry so big how do I make them smaller

you all are doing great!!

I hated broccoli and cauliflower as a kid. I am coming around with the broccoli, but cauliflower no way...NEVER!!

Good morning All, SW 197.4 4/17/12 201.4 4/23/12 199.2 4/30/12, so since starting I have gained and loss and it feels so good. I have lost a total of 9 inches (whole body) since 4/17/12. I do know that I feel so much better since upping my calories and feeding my body. I have tried to eat my TDEE 2100 daily and maintain…

I didn't make the 10 pound loss, but i tried. I actually upped my cals and this caused a gain. It was worth it and now the scale is finally starting to move. SW 4/1/12 197.4 4/15/12 201.4 (+4) 4/30/12 199.2 (-2.2)

As I'm sitting here reading this a R. Kelly song is playing on the radio and I BOL..:laugh:

count me in!!!

Thanks Lucia, I will take your advice and hang in there and I will read what to expect...MIchelle

I have been so off task this past week and I feel so bad. Had an unplanned trip to Orlando this weekend and my food intake was horrible. Since upping my cals I have been feeling really bloated and full all the time, but I force myself to eat. I really don't like the feeling. I have gained 4 pounds as well and this bothers…

Hi All, just joined and started today. My calorie intake used to be 1200 with very high protein/low carb intake. I lost 25 pounds doing it this way, but for some reason I was always hungry and binging. I also had days where I did a lot of cardio with very high burns. I never really ate my exercise cals back, as I thought…

Thanks for adding me to the group. I need help!!!! my BMR = 1625 my TDEE= 2510 my TDEE/cut 2100 I usually do cardio/bike riding with 700-900 burns depending on how im feeling. I also do light strengthening 3lb weights and ab exerciser. Please help as I know I was only eating 1200 cals most days and not eating back exercise…

and you can actually upload your own picture to see the difference!!!!!!

I used makeovr.com/weightmirror and it showed a nice difference for me.

SW 197.4 4/1/12 197.4 4/8/12 197.4 4/15/12 198.2 (+.8) I did increase my cal intake, so this may be due to this.

Congrats!!! I was told to increase my calories from 1200 due to my exercise burns. So I upped it to 1350 last week. My brother in law who is a personal trainer told me that I was sabotaging myself by not eating the exercise cals back, which I find very difficult to do at times. So this week I upped my cal intake to 1576and…