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While growing up I the only options I was presented at meal time was "take it or leave it" My husband and I plan on sticking to that with our family. If the kids see you making good choices, they will make good choices. You are their first teacher and leader just through your actions.
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I too have knee issues. Arthritis in both knees but it mostly affects my left knee. I was given Synvisc injections in my left knee and it helped tremendously! I lost weight and my doctor told me that whatever I was doing to lose the weight was going to help my knee issues and he wasn't about to tell me to stop. He did tell…
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You can add almost any kind of fresh spice or seasoning to this to kick it up a notch in flavor without adding calories. :)
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My husband and I both lost weight AFTER getting married. We make it a point to stay active together and prepare meals & snacks together.
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I smile and say thank you. I have a hard time seeing my own weight loss so when others notice it makes me happy and shows me that my hard work is paying off.
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Check out Zumba.com to find a class near you. They are so much fun in person! If anyone is on Long Island let me know because we can go together.
