allthngsthru

I printed this and keep it on the fridge ;)

Breakfast is pretty much always the same for me and pretty boring. 3-4 egg whites with sauteed spinach cooked in very very little evoo. Sometimes if I am in a good morning mood, I will do onions and peppers too. This is my fav! 1/4 cup old fashioned oats with 1/4 cup water cook in microwave 1 min. Then add 1 tablespoon…

Thanks! It's been a good week so far so I think I'll have a nice treat.

I find that it hard too and sometimes confusing! I have to stop sometimes and think "is this a high carb or low carb day?" Or that has a lot protein in it but it's a carb?? Ahhhh! I just try my best to not get any fat on high carb days and not get any carbs on low carb days other than breakfast. Personally, I don't eat…

Hi! I am on my fourth day of my first slingshot week and down a pound already! I've lost 3 pounds since starting this, which is great because I don't exercise like I should (I know, boo) and I had hit a plateau months ago. I am getting closer to my goal weight which makes it somewhat harder too. I have within the last week…

I started the second week of January. I am down 25 pounds and started in a size 14 to a size 10. For several weeks before I got serious I just logged on my food here to get an idea of what needed to change. I love mfp :)

Would like to join too ;)

I would love to be included! Thanks!!