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I just started keto on the 15th and I'm down 7 pounds! It's all water weight though. My calorie goal is 1460 but I'm usually between 1400-1700. I do 70% fat, 25% protein & 5% carbs. So far I am loving it. I am overweight and I love sweets, pasta, bread, you name it! I read horror stories about the keto flu but I haven't…
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❤️ Natalie Hodson!
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Same here! Feel free to add me!
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I'm in! I just bought a Fitbit Flex and started using it yesterday.. how convenient that it was May 1st :)
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This is such a great post. I am almost 7 weeks (I know it's really too early to be saying anything, but we are so excited!) and have the worst morning sickness. I like to track what I eat to make sure I am eating enough calories and so that I can see which foods make the ms worse or better.
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You can add me :)
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Me too, me too! I was exactly where I wanted to be in 2010 and then I got pregnant. I used my pregnancy as a way to indulge and well, I over indulged. 18 months later I am still paying for it!! I want/need to be a good role mode for my sonl. He eats really well and I eat good foods in front of him, but once he goes to bed,…
