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I did what @whmscll suggested today. I kept staring at the other half lol, but I ate some watermelon and drank some water. I told everyone at work that only Friday is Chipotle day from now on. No chips.
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Now I am eating several times a day and incorporating snacks. Sometimes I could go all day without eating if I have a coffee or something. I try not to do that. I have a 32 oz water bottle that I try to drink at least 2 of a day. I think I'm just not eating enough and I know I could stand more protein. Friday is my new…
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Ok. I see. Thank you. I burn about 500 most days exercising so I will increase it to 1500 and see how that works. Thank you.
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Thank you both. The foods I normally eat keep me ultra full, but it's usually Chipotle or something heavy and I only need to eat once a day. I wouldnt be able to realistically count those calories so I decided to start making my food at home. So yea, what I ate today is not keeping me full. In fact, I'm feeling extremely…
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I was advised to take in about 1200 a day by a trainer. I think your age and/or weight has something to do with it. There are calculators that can give you an idea of how much you should have. You'll have to google it.
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I am. That has always been my slippery slope. Sugar. 'one candy bar/pint of Haagen Daz won't hurt." " I can start again tomorrow." I am happy to say that it did not taste good and I'll make a note of it in my food diary. Hopefully that helps along with having a more sensible alternative.
