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The adkins diet works! A lot of people like to add that they gained all the weight back , and that's with any diet if you don't make changes. And it's not about not eating carbs after the diets over, but about burning the energy from the carbs off. If you know you like foods that contain a high volume of carbs than you…
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You need to go back to how you prepared foods during phase 2, like if you're eating wings obviously they can't have sauce on them besides lemon and herbs, salad can only be eatin without dressing and any meat you are eating needs to be completely stripped of fat and only eaten in 4oz increments.
