spaceylacey

okay....so what about a cayenne detox that is ten days?

it is yo-yo-ing....i know....i just cant even fit into my clothes right now and need a fast fix...that is my biggest concern right at the moment

she lost 42 pounds though, @ a pound a day....i think that is successful...if i do 15 days i should be about where i want to be and then wean myself slowly back to a healthy diet...thats what i am thinking anyway

I like that advice :) thank you

For weight loss, and to try to learn some discipline...i have a hard time with yo-yo-ing....i was 27 pounds 3 weeks ago and went on an eating binge and have since gained 15lbs....so i want to get that off fast while teaching myself to deny the urge to eat...i often do it for no real reason....its an addiction i think.

Hell yeah evrybody!!!! Im making a workout playlist with all your suggestions Rock on! :smokin:

i love their stuff too...one of my favs...and radiohead,,,,shooting star is awesome!

cool...yeah i think the all natural pb is the way to go....thanks:smile:

awesome ideas guys! thanks! im def hitting the grocery store pronto!

This site is AMAZING!!!!! the food section is awesome and beyond helpful....it has everything! and the people on this site are so friendly supportive and informative! good luck with your goals!!!

cool! im glad that most everyone has had success with this....it seems to be working already....im excited to see my progress after two weeks....most importantly this is keeping me from drinking....something i was doing WAY too much...thank you all for your replies and good luck to you all!!!....you can do it!!!!!!!

i wish....lol....ive gained like 15pounds since then....id like to lose about 20...i want all my abs to show again....so far so good...i feel lighter after a couple days believe it or not....yay for me! and thanks for the reply :) good luck!