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Cayenne pepper diet? Any stories?
Has anyone tried the cayenne pepper diet? I have heard a lot about it and want to try it rather than a plain fast...but I am curious if anyone on here has had any success with it or knows somebody who has tried it? I need a fast weight loss program...
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I am starting a fast...any stories or tips?
I am starting a water fast today and was wondering if anyone has ever tried one....what kid of success anyone has had, or any advice you could give me....anything helps! Thank you :) ♥Lacey
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What is everyones favorite song to work out to?
Mine is Wolf Like Me by Tv On The Radio...its my favorite song anyway but the lyrics are perfect for working out.....great for cardio.....up beat with a relax slow part mid-song.....check it out and give me your favorite pump-me-up tunes!:happy:
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What is a good low carb peanut butter?
brand? type? etc....
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Ahhhhh! Did I screw up?
So i ate some refried beans while out at lunch today, unaware of the carbohydrate content....im supposed to stay under 20 grams and that put me at 26....i wont eat any more today but will that kick me out of ketosis? will i have to wait 24 hours to reach that state again?!? im so bummed :(
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anyone need a work out buddy?
im in central florida....20 mins from daytona beach, 30 from orlando....would like someone to work out with & keep me motivated....
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Need friends!!!
im not new to this site really, but am geetting down to business with my fitness lately...id like some friends (women only please) so that i can stay more motivated...it gets me pumped to see other people make progress :) and good luck to everyone out there!!!
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Carbless meal ideas?
Anybody have any good ideas or recipes with very little or no carbs? Eggs, chicken, and tuna is getting boring....
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Ketogenic diet....anyone on one (low-carb)?
I am starting a ketogenic diet....staying under 20grams of carbs per day...i am wondering if anyone else is on or has tried a low carb diet like this and how much they lost the first two weeks and the first month....i am hoping to hear success stories....i am trying to motivate myself....help! :)
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please help!
i just started fitness pal again...i was on it last year and had gotten from 160 down to 140 and am now back at 150....a good weight for me is about 125 :( i was wondering if anybody knew of any self-help/mind-body books for eating right. my porblem is in my head. for example i started my diet yesterday and was good all…
