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Okay I have submitted your questions and am awaiting a reply. If you have any further questions here is the link to directly submit your questions to Shakeology. https://faq.shakeology.com/app/ask
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I am quite amazed at the OP's questions. He obviously knows his stuff when it comes to personal nutrition. As a new BB coach I am glad that you asked these questions and I am also glad that Ric was able to help you out and find some of the answers to them for you. (I was actually just in the process of searching for them…
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Your comment reminded me of when I lived in Japan. I loved going to the festivals and fairs there because just about every food vendor offered Edamame and rice. Now that I'm back in the States it saddens me when I have to pack snacks to go to fairs just so I can have something other than junk food to eat.
