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Are you sure you're keeping track of everything you're eating. Little things can really count up. I had a sub sandwich recently - 780 calories! No more; not worth it. Try to step back and reevaluate what has been happening, then decide on your plan and pursue it. Also, remember that trying is so much better than just doing…
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You are on the right track. It isn't a diet - it's a food plan, a plan that will enable you to lead a healthy, much more fulfilling life. Try to keep that in mind - every single day. But, if you should fall off, don't quit, just get back on track. I have just experienced a bad phase and gained back 14 lbs before I woke up.…
