Replies
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There's nothing wrong with being hungry. I doubt the norm of never feeling hunger is our default setting and isn't a very recent thing. In fact, when my weight wasn't an issue, back in the day, probably the last time i felt hunger regularly.
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This. Its always this.
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I find the pushy ones don't want you to eat the cake, they want your consent to eat it themselves . If everyone's eating cake, it makes it ok.
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As above. Do it for yourself, anyone else caring is a bonus.
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sure it is, grab a hacksaw and pick your least favorite leg.
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Yes, just use the timed program, not the distance one.
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absolutely 100% spot on correct. As far as weight loss goes, that's all that matters.
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its just an alternative for those with an all or nothing mindset. If you can calorie control your portion sizes you don't need them.
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this thread I BS, I have no way of knowing how stupid they are.
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a weimeralmost and a collieridiculous
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the one that looks like a grey seal with legs and walks like they were put on backwards. someone should write a blog for him, it would naturally be a food blog, my better half would do a far better job than me though.
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best advice yet
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always. veg and exercise. when is the answer going to be dominos and starbound? you are most likely right though. grumble.
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haha, that's one smiley rasta man. testosterone, hmm, I thought I was too old to have hormones :/
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my dog
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my advice to anyone not losing on 1200 would be to ensure you are actually only on 1200.
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yes I think cramming more veggies in is probably a good idea, given my general avoidance of them. cant hurt the cold either I guess.
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that would be awesome, but I think I missed the free trips over there by a few hundred years. my budget could probably stretch to as far as the next town. I hear its dark and muddy there though.
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Outdoors yes, at night. Rain, mud, England im afraid. I can easily snap myself out of it once I catch it, just wondering where its come from. Nothings changed barring eating less crap all the time. Don't get me wrong, I still eat crap.
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Yeah, he would go for a snickers. Although technically poison to him. But then he also has a taste for things that drop out of him.
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yup done. so far its down to a nasty peanut infested chocolate bar deficiency.
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Frank has been the main recipient of my grump, although practically climbing on my head and wheezing in my ear like a 300lb chronic asthmatic when im trying to sleep, he deserved it. For the benefit of the thread, Frank is in my profile pic.
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they're bloody horrible
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if they are a close friend, a verbal slapping would be in order, for "acquaintances", meh, your money, your life.
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The reasons for this reaction are a mile long, but it doesn't take a genius or buckets of empathy to see them. I guess what the more fragile members of mfp need is a thread dedicated to, well I don't know what we are doing here, mocking? highlighting? or just standing and pointing?
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old school MFP cliche coming now.. Stop and just say to yourself. If the problem isn't hunger, the answer isn't food. Over the years i have whittled this down to a simple put the fork down fatty inner dialogue.
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If we ate back all the calories the body burns we'd be at maintenance is only true if your mfp account is set to maintenance, otherwise the deficit is already in there.
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The whole thing can be broken down to a very simple thing. Should i eat my exercise calories back? I don't know, are you hungry? If yes, then do it, if no, then why are you eating, that's how we got here.
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should be doable the healthy way within 4 months or so, maybe less. still think option 2 is a winner.
