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Initial loss rate of 3lbs/week? Nothing to be disappointed about. You're hurt'n for certain if you need motivation now, cause there's some real plateaus ahead.
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Either there has been a HUGE misunderstanding between you and your doctor OR you need a new doctor.
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Very Cool!... Great job. Good luck with maintaining, I'm finding that maintaining is not nearly as fun as loosing the weight. Instead of stepping on the scale and getting a little burst of good news with a step closer to an ultimate goal, it's just more of the same......." yep still weigh the same..." As for myself, trying…
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Bob's Red Mill Steet Cut Oats with half scoop of whey vanilla protein powder and coffee every morning. Feel energized all the way to lunch!
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Time for a new scale!
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Monopolizing every 10lb weight in the gym to do increasing sets for high intensity (HIT)
