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I do pb everyday, low carb seems to be the only thing that works for me to lose weight, Im prediabetic and cant eat many carbs. I load up menu with nuts,PB, avocadoes,cream cheese, sour cream. I make this super good Mexican dish, soy chorizo, eggs, avocado, cheese and sour cream and salsa. It is delicious and filling. I…
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Just started a month ago and need support as well, i have about 65 lbs to go
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I have about 75 to lose, but please add me as well. i can use all the support i can get. I have lost 10 so far
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i just found out im prediabetic and my doc sd all carbs turn to sugar. THat is why they put on weight so fast. I limit my carb intake to 180 grams a day. I eat minimal carbs though and i feel full. The one thing I noticed when i did ww before mfp, is when i would eat healthy granola bars brown rice etc i would gain wt so i…
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wow!!!!!!!!!!!!!!! that is very motivating. I have tried everything I almost did lap band. but i wanted to try this first. I need to lose about 82 lbs you have motivated me.:happy:
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Welcome back. I just started program yesterday. I need to lose 80 lbs 60 would be great. But had health scare and do not have choice to be heavy anymore.
