Replies
-
Trying to gain! Yes, the trainer put me on this program. However, I stopped working with her a few weeks ago (cost reasons) but I noticed that I can lift more than what she was having me do for certain exercises. I'm not sure if she was really pushing me as hard as I can be, but certainly helped with form. We'll see what…
-
I typically do 10-12 reps 3 sets each. When I'm able to do all 3 sets/reps I increase weight. Last week I completed 3 sets of 10 with my dumbbell chest press (exciting for me) and was able to increase there. My squat has increased in weight as well, as have my rows so I know there are strength gains happening. I pretty…
-
Solid decision to quit smoking. Good for you and major props! I think some ppl do gain weight but personally I didn't when I quit. I had a friend who gained some because she craved sugar (for some reason) or would eat out of boredom instead of smoke. As long as you continue to exercise and eat right I think you'll be fine.…
-
I've never considered myself weak, but I'm definitely tiny. I hate the responses and groans I get when I talk about how difficult and frustrating the gaining process can be. The whole "putting ON weight is your problem? GTFO". I've had ppl tell me I don't need to worry about hitting the gym or watching what I eat because…
-
What's the best way to go about this then? NDJ - I didn't take starting measurements in the beginning. This is something I will be doing going forward, just figured I wait until I was re-evaluated by the trainer so I knew where I was "starting" this time. She is simply measuring progress using the scale that determines…
-
Being an avid runner, I know it can be difficult to put running on hold completely. If you do decide to go for a run, just be sure to have some protein afterwards and some carbs. Any form of exercise will require you to ingest more to gain because calories in should be greater than calories expended. Definitely track what…
-
Thanks for the replies! It's definitely hard going from needing to be as small as possible to purposely putting on weight. Jimmmer, your suggestion to track more than just photos is something I'm going to start doing. I hadn't weighed myself since I started, and didn't take any measurements. I prob. would have avoided a…
-
As mentioned, the number of calories burned will transfer automatically to your MFP, which I love. I had the free version for a week before I purchased the membership (1yr). The free version only allows 2 sessions a week, with the membership it is unlimited. The free version only comes with one workout program - the…
